Athlete · Doubles Men · team U29 ·

GBR

Matthew Morrow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:25 at Dublin 2024.

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Doubles Men time1:15:25Dublin 2024

Doubles Men place603rdof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 81% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Matthew Rodgers, Matthew Morrowwhole field →	Doubles Men · team U29	1:15:25	603rd of 928177th of 241 aged U29	46:23	24:41	4:26	View results	See splits Hide splits SkiErg3:49fastest 48%Sled push1:35fastest 48%Sled pull3:10faster than 36%Burpee broad jump3:30faster than 40%Row4:09fastest 19%Farmers carry1:45faster than 25%Sandbag lunges2:52fastest 22%Wall balls3:51fastest 28%Runs (8 km)46:23faster than 23%Roxzone4:26faster than 49%Run 13:21faster than 41%Run 25:49faster than 22%Run 36:30faster than 21%Run 46:31faster than 20%Run 56:34faster than 24%Run 66:38faster than 20%Run 76:32faster than 24%Run 84:34faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Rodgers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 52%

Sled pull faster than 37%

Burpee broad jump faster than 40%

Row faster than 81%

Farmers carry faster than 25%

Sandbag lunges faster than 78%

Wall balls faster than 72%

Roxzone faster than 50%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push level

Sled pull 0:10 slower

Burpee broad jump 0:13 slower

Row 0:15 faster

Farmers carry 0:11 slower

Sandbag lunges 0:31 faster

Wall balls 0:15 faster

Roxzone 0:01 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Doubles Men finisher

Matthew1:15:25

3:213:495:491:356:303:106:313:306:344:096:381:456:322:524:343:514:26

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up