AUS Matthew Misso
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Misso at each race, oldest on the left; lower is faster.The best was 1:06:00 at Melbourne (Jun 2024); Matthew Misso was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:06:00 |
| Brisbane | Aug 2024 | Open Men | 1:06:47 |
| Brisbane | Mar 2025 | Open Men | 1:06:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Matthew Misso at each race, oldest on the left; lower is faster.The best was 1:00:00 at Brisbane (APAC Championship) (Apr 2026); Matthew Misso was 17:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:17:02 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:00:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
10th of 334 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:36 | faster than 88% |
| SkiErg: | 3:51 | 4:10 | faster than 92% |
| Run 2: | 4:07 | 5:04 | faster than 90% |
| Sled push: | 1:42 | 2:04 | faster than 85% |
| Run 3: | 4:11 | 5:26 | faster than 94% |
| Sled pull: | 3:10 | 3:48 | faster than 86% |
| Run 4: | 4:07 | 5:29 | faster than 94% |
| Burpee broad jump: | 2:20 | 3:30 | faster than 97% |
| Run 5: | 4:01 | 5:30 | faster than 97% |
| Row: | 4:20 | 4:37 | faster than 79% |
| Run 6: | 3:57 | 5:29 | faster than 97% |
| Farmers carry: | 1:25 | 1:44 | faster than 97% |
| Run 7: | 3:56 | 5:27 | faster than 98% |
| Sandbag lunges: | 3:11 | 3:48 | faster than 73% |
| Run 8: | 3:47 | 5:28 | fastest in the field |
| Wall balls: | 3:27 | 4:22 | faster than 97% |
| Roxzone: | 4:54 | 7:13 | faster than 97% |
| Runs (8 km) | 31:45 | 42:33 | faster than 96% |
| Stations (8) | 23:26 | ||
| Finish | 1:00:00 | 1:17:53 | 10th of 334 · faster than 97% |
58th of 1,368 Open Men (faster than 95%). Against the 42 who finished around 1:07:00: most time gained on the eight runs (0:34), most lost on the roxzone (0:42). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:46 | faster than 85% |
| SkiErg: | 3:54 | 4:18 | faster than 95% |
| Run 2: | 4:14 | 4:58 | faster than 88% |
| Sled push: | 2:12 | 2:31 | faster than 78% |
| Run 3: | 4:34 | 5:23 | faster than 88% |
| Sled pull: | 3:33 | 4:34 | faster than 88% |
| Run 4: | 4:35 | 5:26 | faster than 87% |
| Burpee broad jump: | 4:16 | 5:29 | faster than 81% |
| Run 5: | 4:28 | 5:37 | faster than 94% |
| Row: | 4:25 | 4:42 | faster than 82% |
| Run 6: | 4:17 | 5:26 | faster than 95% |
| Farmers carry: | 1:35 | 2:08 | faster than 96% |
| Run 7: | 4:11 | 5:22 | faster than 97% |
| Sandbag lunges: | 3:43 | 5:09 | faster than 92% |
| Run 8: | 4:21 | 5:46 | faster than 97% |
| Wall balls: | 3:57 | 6:07 | faster than 96% |
| Roxzone: | 5:57 | 7:12 | faster than 80% |
| Runs (8 km) | 32:59 | 41:02 | faster than 94% |
| Stations (8) | 27:35 | ||
| Finish | 1:06:28 | 1:23:59 | 58th of 1,368 · faster than 95% |
18th of 595 Open Men (faster than 97%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:28 | faster than 82% |
| SkiErg: | 3:57 | 4:18 | faster than 93% |
| Run 2: | 4:05 | 4:57 | faster than 93% |
| Sled push: | 1:57 | 2:39 | faster than 93% |
| Run 3: | 4:17 | 5:21 | faster than 94% |
| Sled pull: | 3:27 | 4:58 | faster than 96% |
| Run 4: | 4:21 | 5:27 | faster than 94% |
| Burpee broad jump: | 3:59 | 5:42 | faster than 91% |
| Run 5: | 4:24 | 5:41 | faster than 95% |
| Row: | 4:20 | 4:44 | faster than 90% |
| Run 6: | 4:16 | 5:52 | faster than 97% |
| Farmers carry: | 1:56 | 2:19 | faster than 83% |
| Run 7: | 4:13 | 5:46 | faster than 98% |
| Sandbag lunges: | 3:42 | 5:45 | faster than 97% |
| Run 8: | 4:21 | 6:18 | faster than 98% |
| Wall balls: | 5:00 | 6:31 | faster than 87% |
| Roxzone: | 5:40 | 6:29 | faster than 73% |
| Runs (8 km) | 32:54 | 43:07 | faster than 97% |
| Stations (8) | 28:18 | ||
| Finish | 1:06:47 | 1:27:40 | 18th of 595 · faster than 97% |
66th of 2,673 Open Men (faster than 97%). Against the 40 who finished around 1:03:37: most time gained on sled pull (0:14), most lost on the roxzone (1:42). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 3:27 | faster than 94% |
| SkiErg: | 3:59 | 4:21 | faster than 93% |
| Run 2: | 3:52 | 4:51 | faster than 97% |
| Sled push: | 1:46 | 2:16 | faster than 87% |
| Run 3: | 4:06 | 5:10 | faster than 96% |
| Sled pull: | 3:31 | 4:48 | faster than 92% |
| Run 4: | 4:11 | 5:16 | faster than 96% |
| Burpee broad jump: | 3:49 | 5:30 | faster than 88% |
| Run 5: | 4:11 | 5:27 | faster than 98% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:04 | 5:22 | faster than 98% |
| Farmers carry: | 1:34 | 2:08 | faster than 95% |
| Run 7: | 4:03 | 5:21 | faster than 98% |
| Sandbag lunges: | 3:48 | 5:24 | faster than 94% |
| Run 8: | 4:32 | 6:16 | faster than 98% |
| Wall balls: | 4:27 | 6:09 | faster than 90% |
| Roxzone: | 7:39 | 8:15 | faster than 61% |
| Runs (8 km) | 31:11 | 41:43 | faster than 98% |
| Stations (8) | 27:15 | ||
| Finish | 1:06:00 | 1:26:02 | 66th of 2,673 · faster than 97% |
463rd of 1,264 Doubles Mixed (faster than 63%). Against the 37 who finished around 1:16:34: most time gained on sled pull (0:37), most lost on the eight runs (1:30). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:32 | faster than 71% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 5:22 | 5:24 | faster than 51% |
| Sled push: | 1:26 | 1:43 | faster than 85% |
| Run 3: | 5:41 | 5:38 | faster than 47% |
| Sled pull: | 3:04 | 3:51 | faster than 85% |
| Run 4: | 5:33 | 5:39 | faster than 56% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 71% |
| Run 5: | 5:48 | 5:48 | faster than 49% |
| Row: | 4:14 | 4:42 | faster than 91% |
| Run 6: | 5:58 | 5:47 | faster than 41% |
| Farmers carry: | 1:48 | 1:44 | faster than 43% |
| Run 7: | 5:52 | 5:50 | faster than 48% |
| Sandbag lunges: | 3:33 | 3:55 | faster than 64% |
| Run 8: | 5:56 | 6:19 | faster than 64% |
| Wall balls: | 4:08 | 4:08 | faster than 51% |
| Roxzone: | 8:53 | 8:06 | faster than 37% |
| Runs (8 km) | 43:07 | 44:42 | faster than 60% |
| Stations (8) | 25:06 | ||
| Finish | 1:17:02 | 1:20:57 | 463rd of 1,264 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 1:46 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:27 | Brisbane 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:20 | Brisbane 2024 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Brisbane 2024 · best of 3 | 5:20 |
| Wall balls | 3:57 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:11 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 5:40 | Brisbane 2024 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kourtnee Baird1 race
- Robyn De Vlugt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 61%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 93% |
| Push | 88% |
| Pull | 93% |
| BBJ | 89% |
| Row | 94% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 91% |
| Roxzone | 61% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:32 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 31:14 running, 27:16 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 2:15 | 3:27 |
| SkiErg | 3:59 | 4:21 |
| Run 2 | 3:52 | 4:51 |
| Sled push | 1:46 | 2:16 |
| Run 3 | 4:06 | 5:10 |
| Sled pull | 3:31 | 4:48 |
| Run 4 | 4:11 | 5:16 |
| Burpee broad jump | 3:49 | 5:30 |
| Run 5 | 4:11 | 5:27 |
| Row | 4:21 | 4:49 |
| Run 6 | 4:04 | 5:22 |
| Farmers carry | 1:34 | 2:08 |
| Run 7 | 4:03 | 5:21 |
| Sandbag lunges | 3:48 | 5:24 |
| Run 8 | 4:32 | 6:16 |
| Wall balls | 4:27 | 6:09 |
| Roxzone | 7:39 | 8:15 |
| Finish | 1:06:00 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:00.
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