AUS Matthew Misso
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:00 (Melbourne 2024) · Doubles Mixed 1:00:00 (Brisbane (APAC Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:47 faster (1:06:47 to 1:06:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Kourtnee Baird, Matthew Missowhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:00 | 10th of 334 | 31:45 | 23:26 | 4:54 | splitsSkiErg3:51Sled push1:42Sled pull3:10Burpee broad jump2:20Row4:20Farmers carry1:25Sandbag lunges3:11Wall balls3:27Run 13:43Run 24:07Run 34:11Run 44:07Run 54:01Run 63:57Run 73:56Run 83:47Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:06:28 | top 5% 58/1,368 | 32:59 | 27:35 | 5:57 | splitsSkiErg3:54Sled push2:12Sled pull3:33Burpee broad jump4:16Row4:25Farmers carry1:35Sandbag lunges3:43Wall balls3:57Run 12:23Run 24:14Run 34:34Run 44:35Run 54:28Run 64:17Run 74:11Run 84:21Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:06:00 | top 3% 66/2,673 | 31:11 | 27:15 | 7:39 | splitsSkiErg3:59Sled push1:46Sled pull3:31Burpee broad jump3:49Row4:21Farmers carry1:34Sandbag lunges3:48Wall balls4:27Run 12:15Run 23:52Run 34:06Run 44:11Run 54:11Run 64:04Run 74:03Run 84:32Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Matthew Misso, Robyn De Vlugtwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:02 | top 37% 463/1,264 | 43:07 | 25:06 | 8:53 | splitsSkiErg4:03Sled push1:26Sled pull3:04Burpee broad jump2:50Row4:14Farmers carry1:48Sandbag lunges3:33Wall balls4:08Run 13:02Run 25:22Run 35:41Run 45:33Run 55:48Run 65:58Run 75:52Run 85:56Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 35-39 | 1:06:47 | top 4% 18/595 | 32:54 | 28:18 | 5:40 | splitsSkiErg3:57Sled push1:57Sled pull3:27Burpee broad jump3:59Row4:20Farmers carry1:56Sandbag lunges3:42Wall balls5:00Run 13:01Run 24:05Run 34:17Run 44:21Run 54:24Run 64:16Run 74:13Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
