RSA Matthew Mingo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:04 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Shireen Koks, Matthew Mingowhole field → | Doubles Mixed · team 25-29 | 1:47:04 | 454th of 59492nd of 114 aged 25-29 | 1:00:23 | 35:16 | 11:28 | View results | See splits Hide splitsSkiErg4:57faster than 24%Sled push3:46faster than 9%Sled pull5:16faster than 23%Burpee broad jump3:55fastest 48%Row5:31faster than 17%Farmers carry1:57faster than 44%Sandbag lunges4:11faster than 49%Wall balls5:43faster than 33%Runs (8 km)1:00:23faster than 23%Roxzone11:28faster than 15%Run 14:26faster than 48%Run 27:17faster than 23%Run 38:16faster than 15%Run 48:11faster than 16%Run 57:54faster than 25%Run 67:45faster than 24%Run 77:40faster than 30%Run 88:59faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shireen Koks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
