Athlete · Open Men · 35-39 ·

GBR

Matthew Midgley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:02 (London ExCeL 2025) · Doubles Men 1:19:12 (Birmingham 2025).

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1:45:02 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

4903rd of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:45:02 latest race · London ExCeL 2025 first Open Men race Open Men

Burpee broad jump strongest segment · London ExCeL 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:02London ExCeL 2025 · 1 race Doubles Men1:19:12Birmingham 2025 · 1 race · with Connor Clennan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:45:02	4903rd of 5,554	47:43*	41:59*	15:24	splits SkiErg4:53Sled push2:42Sled pull6:37Burpee broad jump5:06Row5:05Farmers carry2:07Sandbag lunges5:13Wall balls10:16Run 13:58Run 24:41Run 34:53Run 45:12Run 57:09Run 65:31Run 75:15Run 811:07Full report for this race →
Birmingham 2025 24 Oct 2025team: Connor Clennan, Matthew Midgleywhat the whole field did →	Doubles Men · team 30-34	1:19:12	1825th of 2,466	46:02	27:14	6:00	splits SkiErg4:02Sled push1:48Sled pull5:06Burpee broad jump2:02Row4:26Farmers carry1:38Sandbag lunges3:13Wall balls4:59Run 16:10Run 25:10Run 35:31Run 45:41Run 55:55Run 65:45Run 75:56Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 58%

Sled pull faster than 10%

Burpee broad jump faster than 61%

Row faster than 36%

Farmers carry faster than 44%

Sandbag lunges faster than 49%

Wall balls faster than 19%

Roxzone faster than 10%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:06 faster

Sled pull 1:50 slower

Burpee broad jump 0:24 faster

Row 0:09 slower

Farmers carry 0:04 slower

Sandbag lunges 0:04 slower

Wall balls 2:56 slower

Roxzone 3:40 slower

Runs (8 km) 14:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:45:02

3:584:534:412:424:536:375:125:067:095:055:312:075:155:1311:0710:1615:24

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:40 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown