Athlete · Open Men · 40-44 ·

CAN

Matthew Melnyk

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:15 (Ottawa 2026) · Doubles Mixed 1:37:34 (Toronto Oct 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:15 best Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 44% best Open Men place · Ottawa 2026 649th of 1,503 Open Men finishers there

1:28:15 latest race · Ottawa 2026 best Open Men time so far Open Men

Roxzone strongest segment · Ottawa 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:15Ottawa 2026 · 2 races Doubles Mixed1:37:34Toronto Oct 2025 · 1 race · with Tania Melnyk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:28:15	top 44% 649/1,503	45:51	37:47	4:41	splits SkiErg4:33Sled push3:36Sled pull4:37Burpee broad jump5:53Row4:34Farmers carry2:02Sandbag lunges6:23Wall balls6:09Run 15:29Run 25:22Run 35:36Run 45:37Run 55:41Run 65:54Run 75:55Run 86:21Full report for this race →
Toronto Oct 2025 4 Oct 2025team: Tania Melnyk, Matthew Melnykwhat the whole field did →	Doubles Mixed · team 35-39	1:37:34	705th of 984	58:38	32:49	6:10	splits SkiErg4:58Sled push1:59Sled pull4:43Burpee broad jump4:32Row4:56Farmers carry2:02Sandbag lunges5:19Wall balls4:20Run 16:21Run 27:17Run 37:36Run 47:39Run 57:44Run 67:54Run 77:46Run 86:25Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Open Men · 40-44	1:34:53	top 50% 881/1,771	48:27	39:47	6:45	splits SkiErg4:35Sled push2:40Sled pull6:16Burpee broad jump6:56Row5:02Farmers carry2:04Sandbag lunges6:21Wall balls5:53Run 14:40Run 25:39Run 36:01Run 46:18Run 56:39Run 66:31Run 76:30Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 36%

Sled pull faster than 67%

Burpee broad jump faster than 50%

Row faster than 77%

Farmers carry faster than 69%

Sandbag lunges faster than 33%

Wall balls faster than 73%

Roxzone faster than 90%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 slower

Sled pull 0:32 faster

Burpee broad jump level

Row 0:17 faster

Farmers carry 0:13 faster

Sandbag lunges 0:50 slower

Wall balls 1:26 faster

Roxzone 1:56 faster

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:28:15

5:294:335:223:365:364:375:375:535:414:345:542:025:556:236:216:094:41

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown