CAN Matthew Melnyk
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Melnyk at each race, oldest on the left; lower is faster.The best was 1:24:51 at Toronto (Oct 2026); Matthew Melnyk was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:34:53 |
| Ottawa | May 2026 | Open Men | 1:28:15 |
| Toronto | Oct 2026 | Open Men | 1:24:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:02 faster (1:34:53 to 1:24:51).
This line shows the finish time of Matthew Melnyk at each race, oldest on the left; lower is faster.The best was 1:06:49 at Toronto (Oct 2025); Matthew Melnyk was 9:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Relay Men | 1:06:49 |
| Toronto | Oct 2026 | Relay Men | 1:16:24 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
593rd of 1,927 Open Men (faster than 69%). Against the 58 who finished around 1:24:32: most time gained on wall balls (1:20), most lost on the eight runs (1:51). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:36 | faster than 52% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 5:22 | 5:26 | faster than 52% |
| Sled push: | 2:55 | 3:24 | faster than 75% |
| Run 3: | 5:31 | 5:51 | faster than 63% |
| Sled pull: | 5:10 | 5:01 | faster than 45% |
| Run 4: | 5:39 | 5:48 | faster than 55% |
| Burpee broad jump: | 5:25 | 5:59 | faster than 61% |
| Run 5: | 5:55 | 6:07 | faster than 56% |
| Row: | 4:40 | 4:58 | faster than 78% |
| Run 6: | 5:28 | 5:53 | faster than 66% |
| Farmers carry: | 2:00 | 2:12 | faster than 66% |
| Run 7: | 5:38 | 5:56 | faster than 60% |
| Sandbag lunges: | 6:27 | 6:02 | faster than 42% |
| Run 8: | 4:55 | 5:23 | faster than 63% |
| Wall balls: | 5:36 | 8:10 | faster than 86% |
| Roxzone: | 3:50 | 5:55 | faster than 92% |
| Runs (8 km) | 43:59 | 46:27 | faster than 61% |
| Stations (8) | 37:06 | ||
| Finish | 1:24:51 | 1:34:11 | 593rd of 1,927 · faster than 69% |
20th of 52 Relay Men (faster than 62%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:38 | faster than 21% |
| SkiErg: | 4:51 | 4:50 | faster than 47% |
| Run 2: | 4:26 | 4:46 | faster than 66% |
| Sled push: | 3:38 | 2:52 | faster than 21% |
| Run 3: | 5:08 | 4:54 | faster than 43% |
| Sled pull: | 4:01 | 3:58 | faster than 47% |
| Run 4: | 4:12 | 4:27 | faster than 72% |
| Burpee broad jump: | 3:27 | 4:22 | faster than 72% |
| Run 5: | 5:15 | 4:43 | faster than 37% |
| Row: | 4:28 | 4:32 | faster than 58% |
| Run 6: | 5:04 | 5:15 | faster than 54% |
| Farmers carry: | 1:53 | 1:53 | faster than 52% |
| Run 7: | 5:01 | 5:01 | faster than 50% |
| Sandbag lunges: | 4:55 | 4:44 | faster than 45% |
| Run 8: | 6:08 | 5:51 | faster than 39% |
| Wall balls: | 4:44 | 5:36 | faster than 68% |
| Roxzone: | 3:59 | 4:30 | faster than 70% |
| Runs (8 km) | 40:33 | 40:35 | faster than 50% |
| Stations (8) | 31:57 | ||
| Finish | 1:16:24 | 1:21:24 | 20th of 52 · faster than 62% |
649th of 1,503 Open Men (faster than 56%). Against the 45 who finished around 1:29:22: most time gained on the roxzone (1:42), most lost on the eight runs (1:57). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:02 | faster than 32% |
| SkiErg: | 4:33 | 4:34 | faster than 52% |
| Run 2: | 5:22 | 5:13 | faster than 44% |
| Sled push: | 3:36 | 3:13 | faster than 36% |
| Run 3: | 5:36 | 5:38 | faster than 51% |
| Sled pull: | 4:37 | 5:09 | faster than 66% |
| Run 4: | 5:37 | 5:36 | faster than 48% |
| Burpee broad jump: | 5:53 | 5:53 | faster than 50% |
| Run 5: | 5:41 | 5:43 | faster than 51% |
| Row: | 4:34 | 4:51 | faster than 76% |
| Run 6: | 5:54 | 5:37 | faster than 39% |
| Farmers carry: | 2:02 | 2:15 | faster than 69% |
| Run 7: | 5:55 | 5:36 | faster than 39% |
| Sandbag lunges: | 6:23 | 5:33 | faster than 33% |
| Run 8: | 6:21 | 6:13 | faster than 46% |
| Wall balls: | 6:09 | 7:35 | faster than 73% |
| Roxzone: | 4:41 | 6:37 | faster than 90% |
| Runs (8 km) | 45:51 | 44:55 | faster than 45% |
| Stations (8) | 37:47 | ||
| Finish | 1:28:15 | 1:32:13 | 649th of 1,503 · faster than 56% |
881st of 1,771 Open Men (faster than 50%). Against the 54 who finished around 1:34:56: most time gained on wall balls (2:25), most lost on the eight runs (2:28). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:28 | faster than 40% |
| SkiErg: | 4:35 | 4:45 | faster than 69% |
| Run 2: | 5:39 | 5:23 | faster than 38% |
| Sled push: | 2:40 | 3:09 | faster than 73% |
| Run 3: | 6:01 | 5:50 | faster than 44% |
| Sled pull: | 6:16 | 5:30 | faster than 30% |
| Run 4: | 6:18 | 5:52 | faster than 35% |
| Burpee broad jump: | 6:56 | 5:53 | faster than 32% |
| Run 5: | 6:39 | 6:12 | faster than 36% |
| Row: | 5:02 | 5:03 | faster than 52% |
| Run 6: | 6:31 | 5:57 | faster than 34% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 6:30 | 6:01 | faster than 36% |
| Sandbag lunges: | 6:21 | 5:31 | faster than 32% |
| Run 8: | 6:13 | 5:39 | faster than 37% |
| Wall balls: | 5:53 | 8:19 | faster than 85% |
| Roxzone: | 6:45 | 7:18 | faster than 60% |
| Runs (8 km) | 48:27 | 45:43 | faster than 39% |
| Stations (8) | 39:47 | ||
| Finish | 1:34:53 | 1:34:57 | 881st of 1,771 · faster than 50% |
705th of 984 Doubles Mixed (faster than 28%). Against the 31 who finished around 1:36:44: most time gained on the roxzone (1:54), most lost on the eight runs (4:14). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:07 | faster than 9% |
| SkiErg: | 4:58 | 4:34 | faster than 14% |
| Run 2: | 7:17 | 6:00 | faster than 17% |
| Sled push: | 1:59 | 2:12 | faster than 69% |
| Run 3: | 7:36 | 6:24 | faster than 17% |
| Sled pull: | 4:43 | 4:18 | faster than 32% |
| Run 4: | 7:39 | 6:25 | faster than 17% |
| Burpee broad jump: | 4:32 | 3:43 | faster than 23% |
| Run 5: | 7:44 | 6:41 | faster than 22% |
| Row: | 4:56 | 4:59 | faster than 55% |
| Run 6: | 7:54 | 6:29 | faster than 17% |
| Farmers carry: | 2:02 | 1:48 | faster than 22% |
| Run 7: | 7:46 | 6:34 | faster than 23% |
| Sandbag lunges: | 5:19 | 4:01 | faster than 14% |
| Run 8: | 6:25 | 5:42 | faster than 33% |
| Wall balls: | 4:20 | 4:55 | faster than 72% |
| Roxzone: | 6:10 | 7:03 | faster than 70% |
| Runs (8 km) | 58:38 | 50:00 | faster than 20% |
| Stations (8) | 32:49 | ||
| Finish | 1:37:34 | 1:27:54 | 705th of 984 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 2:40 | Toronto Oct 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Ottawa 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:34 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:21 | Toronto Oct 2025 · best of 3 | 5:20 |
| Wall balls | 5:36 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:59 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 3:50 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Chad Eckert1 race
- Curtis Friesen1 race
- Jake Montgomery1 race
- Joseph Cook1 race
- Kevin Horvath1 race
- Michael Marchese1 race
- Tania Melnyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 45% |
| Push | 75% |
| Pull | 46% |
| BBJ | 62% |
| Row | 79% |
| Carry | 66% |
| Lunges | 42% |
| Wall balls | 86% |
| Roxzone | 92% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:34 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 44:02 running, 37:07 at the stations and 3:50 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:36 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 5:22 | 5:26 |
| Sled push | 2:55 | 3:24 |
| Run 3 | 5:31 | 5:51 |
| Sled pull | 5:10 | 5:01 |
| Run 4 | 5:39 | 5:48 |
| Burpee broad jump | 5:25 | 5:59 |
| Run 5 | 5:55 | 6:07 |
| Row | 4:40 | 4:58 |
| Run 6 | 5:28 | 5:53 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 5:38 | 5:56 |
| Sandbag lunges | 6:27 | 6:02 |
| Run 8 | 4:55 | 5:23 |
| Wall balls | 5:36 | 8:10 |
| Roxzone | 3:50 | 5:55 |
| Finish | 1:24:51 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
