RSA Matthew Macleod Smith
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:22 (Cape Town Aug 2026) · Doubles Men 1:20:03 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:26:22 | top 33% 211/652 | 43:51 | 37:08 | 5:27 | splitsSkiErg4:10Sled push2:34Sled pull4:40Burpee broad jump6:00Row4:32Farmers carry2:13Sandbag lunges4:54Wall balls8:05Run 13:50Run 25:24Run 36:02Run 45:50Run 55:57Run 65:39Run 75:28Run 85:44Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Matthew MacLeod Smith, Ian Patersonwhat the whole field did → | Doubles Men · team 16-24 | 1:20:03 | top 41% 241/599 | 50:21 | 23:31 | 6:16 | splitsSkiErg3:53Sled push1:21Sled pull2:21Burpee broad jump2:36Row4:30Farmers carry1:29Sandbag lunges3:30Wall balls3:51Run 14:24Run 26:10Run 36:22Run 46:43Run 56:57Run 66:37Run 76:35Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
