GBR Matthew Lyall
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:23:22 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Herbert, Matthew Lyallwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:22 | 1799th of 2,853 | 39:21* | 30:35* | 13:30 | splitsSkiErg4:27Sled push2:07Sled pull3:30Burpee broad jump4:20Row4:43Farmers carry2:08Sandbag lunges4:32Wall balls4:48Run 14:02Run 24:30Run 34:30Run 44:43Run 54:45Run 65:11Run 74:58Run 86:47Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matthew Lyall, Sam Herbertwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:03 | 1472nd of 2,158 | 47:39 | 31:03 | 7:24 | splitsSkiErg4:24Sled push2:42Sled pull4:04Burpee broad jump4:25Row4:28Farmers carry1:49Sandbag lunges4:21Wall balls4:50Run 16:59Run 25:41Run 35:52Run 45:48Run 55:52Run 65:48Run 75:51Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:22.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
