GBR Matthew Litherland
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,685th of 3,927 Doubles Men (faster than 57%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 52% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 3:40 | 4:00 | faster than 70% |
| Sled pull: | 3:10 | 3:17 | faster than 58% |
| Run 4: | 3:47 | 4:03 | faster than 67% |
| Burpee broad jump: | 3:22 | 3:12 | faster than 41% |
| Run 5: | 3:48 | 4:08 | faster than 71% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 4:05 | 4:06 | faster than 50% |
| Farmers carry: | 1:50 | 1:34 | faster than 18% |
| Run 7: | 4:07 | 4:07 | faster than 50% |
| Sandbag lunges: | 4:24 | 3:32 | faster than 15% |
| Run 8: | 5:12 | 5:39 | faster than 69% |
| Wall balls: | 4:24 | 4:34 | faster than 59% |
| Roxzone: | 10:33 | 11:04 | faster than 60% |
| Runs (8 km) | 31:24 | 33:15 | faster than 64% |
| Stations (8) | 27:39 | ||
| Finish | 1:09:32 | 1:11:24 | 1685th of 3,927 · faster than 57% |
611th of 1,501 Open Men (faster than 59%). Against the 46 who finished around 1:18:42: most time gained on the roxzone (0:14), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 53% |
| SkiErg: | 4:13 | 4:23 | faster than 75% |
| Run 2: | 4:37 | 4:40 | faster than 52% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 4:44 | 5:02 | faster than 65% |
| Sled pull: | 4:16 | 4:31 | faster than 61% |
| Run 4: | 4:45 | 5:01 | faster than 63% |
| Burpee broad jump: | 5:39 | 5:07 | faster than 38% |
| Run 5: | 5:03 | 5:11 | faster than 56% |
| Row: | 4:40 | 4:53 | faster than 71% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 4:59 | 5:02 | faster than 52% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 40% |
| Run 8: | 5:12 | 5:18 | faster than 55% |
| Wall balls: | 5:23 | 5:55 | faster than 65% |
| Roxzone: | 5:41 | 6:09 | faster than 61% |
| Runs (8 km) | 38:36 | 39:47 | faster than 57% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:54 | 1:21:44 | 611th of 1,501 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Adam Malcolm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 76% |
| Push | 41% |
| Pull | 61% |
| BBJ | 39% |
| Row | 72% |
| Carry | 56% |
| Lunges | 40% |
| Wall balls | 65% |
| Roxzone | 62% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 38:39 running, 34:44 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:15 |
| SkiErg | 4:13 | 4:23 |
| Run 2 | 4:37 | 4:40 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 4:44 | 5:02 |
| Sled pull | 4:16 | 4:31 |
| Run 4 | 4:45 | 5:01 |
| Burpee broad jump | 5:39 | 5:07 |
| Run 5 | 5:03 | 5:11 |
| Row | 4:40 | 4:53 |
| Run 6 | 5:07 | 5:02 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:59 | 5:02 |
| Sandbag lunges | 5:17 | 4:59 |
| Run 8 | 5:12 | 5:18 |
| Wall balls | 5:23 | 5:55 |
| Roxzone | 5:41 | 6:09 |
| Finish | 1:18:54 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
