AUS Matthew la Greca
2 HYROX results over 1 season. Best Open Men time 1:39:32 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Matthew la Greca, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:39:32 | 2140th of 2,673 | 48:36 | 43:41 | 7:20 | splitsSkiErg4:18Sled push3:08Sled pull4:51Burpee broad jump7:32Row5:12Farmers carry3:03Sandbag lunges8:02Wall balls7:35Run 15:24Run 25:30Run 35:40Run 45:52Run 56:32Run 66:24Run 76:04Run 87:12Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:39:57 | 2153rd of 2,673 | 50:58 | 32:31 7 of 8 | 16:18 | splitsSkiErg4:15Sled push3:08Sled pull4:40Burpee broad jump—Row4:43Farmers carry2:39Sandbag lunges7:08Wall balls5:58Run 16:01Run 25:31Run 36:09Run 47:03Run 56:55Run 66:10Run 75:43Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:38 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
