Athlete · Open Men · 45-49 ·

USA

Matthew Koester

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:25 (New York 2026) · Doubles Men 1:10:14 (Washington DC 2026).

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1:43:25 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

3236th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:10:14 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Brandon Selby

Runs (8 km) strongest segment · New York 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:25New York 2026 · 1 race Doubles Men1:10:14Washington DC 2026 · 1 race · with Brandon Selby

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Brandon Selby, Matthew Koesterwhat the whole field did →	Doubles Men · team 40-44	1:10:14	top 16% 280/1,776	37:53	26:05	6:20	splits SkiErg3:58Sled push2:04Sled pull3:13Burpee broad jump3:30Row4:26Farmers carry1:34Sandbag lunges3:30Wall balls3:50Run 13:54Run 24:47Run 35:03Run 44:59Run 54:56Run 64:59Run 74:49Run 84:28Full report for this race →
New York 2026 6 Jun 2026what the whole field did →	Open Men · 45-49	1:43:25	3236th of 4,637	44:45	48:53	9:51	splits SkiErg4:40Sled push3:32Sled pull5:37Burpee broad jump7:52Row5:33Farmers carry3:26Sandbag lunges6:36Wall balls11:37Run 15:39Run 25:08Run 35:15Run 45:14Run 55:29Run 65:17Run 75:31Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 30%

Sled pull faster than 30%

Burpee broad jump faster than 18%

Row faster than 18%

Farmers carry faster than 12%

Sandbag lunges faster than 32%

Wall balls faster than 15%

Roxzone faster than 16%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:24 slower

Sled pull 0:41 slower

Burpee broad jump 2:06 slower

Row 0:34 slower

Farmers carry 1:03 slower

Sandbag lunges 0:54 slower

Wall balls 3:57 slower

Roxzone 2:51 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:43:25

5:394:405:083:325:155:375:147:525:295:335:173:265:316:367:1611:379:51

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:57 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown