USA Matthew Knox
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:16:31 at New York 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Matthew Knox, Thomas Diopwhole field → | Doubles Men · team 40-44 | 1:16:31 | 1024th of 3,15179th of 331 aged 40-44 | 42:43 | 27:21 | 6:30 | View results | See splits Hide splitsSkiErg3:54fastest 22%Sled push1:56fastest 47%Sled pull2:57fastest 29%Burpee broad jump3:52faster than 26%Row4:44faster than 37%Farmers carry1:43fastest 30%Sandbag lunges3:51faster than 49%Wall balls4:24fastest 39%Runs (8 km)42:43fastest 29%Roxzone6:30fastest 45%Run 15:00fastest 23%Run 24:48fastest 31%Run 35:04fastest 29%Run 45:14fastest 32%Run 55:24fastest 32%Run 65:26fastest 38%Run 75:23fastest 35%Run 86:28fastest 29%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Jonathan Bagwell, Matthew Knoxwhole field → | Doubles Men · team 40-44 | 1:25:25 | 596th of 90672nd of 119 aged 40-44 | 48:29 | 29:33 | 7:28 | View results | See splits Hide splitsSkiErg3:51fastest 18%Sled push1:37fastest 32%Sled pull3:10fastest 35%Burpee broad jump5:06faster than 4%Row4:25fastest 37%Farmers carry1:47faster than 40%Sandbag lunges4:10faster than 27%Wall balls5:27faster than 22%Runs (8 km)48:29faster than 33%Roxzone7:28faster than 45%Run 17:30faster than 20%Run 25:38faster than 26%Run 36:00faster than 27%Run 45:57faster than 33%Run 56:10faster than 34%Run 66:00faster than 35%Run 75:58faster than 34%Run 85:20faster than 41%Full report for this race → |
| New York 2025 30 May 2025team: Jon Bagwell, Matthew Knoxwhole field → | Doubles Men · team 40-49 | 1:52:15 | 1053rd of 1,078184th of 191 aged 40-49 | 1:15:22 | 30:08 | 6:45† | View results | See splits Hide splitsSkiErg4:04faster than 44%Sled push2:30faster than 5%Sled pull2:44faster than 41%Burpee broad jump4:44faster than 4%Row4:54faster than 15%Farmers carry2:11faster than 10%Sandbag lunges4:15faster than 19%Wall balls4:46faster than 31%Runs (8 km)1:15:22faster than 3%Roxzone6:45Run 16:13faster than 15%Run 28:48faster than 1%Run 315:59Run 413:09Run 56:32faster than 16%Run 66:16faster than 19%Run 76:13faster than 20%Run 812:12faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Washington DC 2026 · best of 3 | 4:04 |
| Sled push | 1:37 | Washington DC 2026 · best of 3 | 1:50 |
| Sled pull | 2:44 | New York 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:52 | New York 2026 · best of 3 | 3:13 |
| Row | 4:25 | Washington DC 2026 · best of 3 | 4:32 |
| Farmers carry | 1:43 | New York 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:51 | New York 2026 · best of 3 | 3:35 |
| Wall balls | 4:24 | New York 2026 · best of 3 | 4:23 |
| Runs (8 km) | 42:43 | New York 2026 · best of 3 | 42:19 |
| Roxzone | 6:30 | New York 2026 · best of 2 | 6:48 |
How to read
Each station's best across Matthew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jon Bagwell1 race
- Jonathan Bagwell1 race
- Thomas Diop1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 3,151 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Doubles Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
