CAN Matthew Knight
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:59:13 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Matthew Knight, Natalie Woodwhole field → | Doubles Mixed · team 30-34 | 1:59:13 | 1393rd of 1,516446th of 475 aged 30-34 | 1:00:23* | 42:09* | 16:45 | View results | See splits Hide splitsSkiErg4:45faster than 41%Sled push2:32faster than 41%Sled pull4:24fastest 43%Burpee broad jump7:47Row5:07faster than 47%Farmers carry2:22faster than 18%Sandbag lunges7:23faster than 5%Wall balls7:49faster than 23%Runs (8 km)1:00:23faster than 7%Roxzone16:45faster than 11%Run 16:31faster than 3%Run 27:13faster than 3%Run 37:23faster than 4%Run 47:19faster than 6%Run 57:26faster than 7%Run 67:19faster than 7%Run 77:22faster than 8%Run 89:54faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Natalie Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
