GBR Matthew John Brook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:30 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Matthew John Brook, Isabella Moroniwhole field → | Doubles Mixed · team 45-49 | 1:20:30 | 1530th of 2,85396th of 205 aged 45-49 | 34:33* | 33:36* | 12:27 | View results | See splits Hide splitsSkiErg4:52faster than 26%Sled push2:14faster than 38%Sled pull4:55faster than 15%Burpee broad jump4:22faster than 27%Row5:04faster than 31%Farmers carry1:59faster than 24%Sandbag lunges4:31faster than 30%Wall balls5:39faster than 26%Runs (8 km)34:33fastest 35%Roxzone12:27faster than 46%Run 13:44faster than 47%Run 24:09fastest 44%Run 34:08fastest 32%Run 44:10fastest 33%Run 54:14fastest 32%Run 64:11fastest 31%Run 74:05fastest 25%Run 85:55fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Isabella Moroni1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
