RSA Matthew Ilsley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:21 at Johannesburg (I) 2025.
1 result at 1 race
248th of 372 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:23 | faster than 65% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 6:05 | 6:12 | faster than 53% |
| Sled push: | 1:52 | 2:13 | faster than 77% |
| Run 3: | 6:53 | 6:26 | faster than 37% |
| Sled pull: | 3:51 ‡ | ||
| Run 4: | 6:58 | 6:39 | faster than 41% |
| Burpee broad jump: | 3:32 | 4:02 | faster than 68% |
| Run 5: | 7:32 | 6:58 | faster than 38% |
| Row: | 5:20 | 5:13 | faster than 43% |
| Run 6: | 11:00 | 6:51 | faster than 2% |
| Farmers carry: | 1:44 | 1:50 | faster than 67% |
| Run 7: | 7:58 | 6:48 | faster than 21% |
| Sandbag lunges: | 4:09 | 4:07 | faster than 48% |
| Run 8: | 9:26 | 7:43 | faster than 27% |
| Wall balls: | 5:18 | 4:51 | faster than 38% |
| Roxzone: | 8:23 | 9:12 | faster than 61% |
| Runs (8 km) | 59:56 | 52:36 | faster than 23% |
| Stations (8) | 30:07 | ||
| Finish | 1:38:21 | 1:30:39 | 248th of 372 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tayla Bruce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 56% |
| Push | 78% |
| Pull | no split |
| BBJ | 68% |
| Row | 43% |
| Carry | 67% |
| Lunges | 48% |
| Wall balls | 38% |
| Roxzone | 62% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:49 faster); weakest: Runs (8 km) (7:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 59:59 running, 26:16 at the stations and 8:23 in the roxzone; the longest station was the row (5:20).Below, Typical Doubles Mixed: 51:59 running, 26:39 at the stations and 9:12 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Matthew | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:07 | 4:23 |
| SkiErg | 4:21 | 4:23 |
| Run 2 | 6:05 | 6:12 |
| Sled push | 1:52 | 2:13 |
| Run 3 | 6:53 | 6:26 |
| Sled pull | — | — |
| Run 4 | 6:58 | 6:39 |
| Burpee broad jump | 3:32 | 4:02 |
| Run 5 | 7:32 | 6:58 |
| Row | 5:20 | 5:13 |
| Run 6 | 11:00 | 6:51 |
| Farmers carry | 1:44 | 1:50 |
| Run 7 | 7:58 | 6:48 |
| Sandbag lunges | 4:09 | 4:07 |
| Run 8 | 9:26 | 7:43 |
| Wall balls | 5:18 | 4:51 |
| Roxzone | 8:23 | 9:12 |
| Finish | 1:38:21 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
