Athlete · Pro Men · 30-34 ·

AUS

Matthew Howat

2 HYROX results over 1 season. Personal bests: Pro Men 1:35:33 (Brisbane 2026) · Open Men 1:28:39 (Melbourne 2025).

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1:35:33 Pro Men time · Brisbane 2026 also raced Open Men: each has its own best below

373rd of 423 Pro Men place · Brisbane 2026 among Pro Men finishers there

1:35:33 latest race · Brisbane 2026 first Pro Men race Pro Men

SkiErg strongest segment · Brisbane 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:33Brisbane 2026 · 1 race Open Men1:28:39Melbourne 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 30-34	1:35:33	373rd of 423	41:34	44:52	9:12	splits SkiErg4:04Sled push3:46Sled pull6:38Burpee broad jump6:32Row4:40Farmers carry3:02Sandbag lunges7:11Wall balls8:59Run 14:11Run 24:50Run 35:23Run 45:51Run 55:35Run 65:18Run 75:01Run 85:28Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:28:39	1732nd of 2,868	40:46	37:55	10:02	splits SkiErg4:08Sled push2:21Sled pull4:41Burpee broad jump6:42Row5:03Farmers carry2:01Sandbag lunges5:32Wall balls7:27Run 12:46Run 24:46Run 35:18Run 45:24Run 55:30Run 65:22Run 75:26Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 46%

Sled pull faster than 23%

Burpee broad jump faster than 7%

Row faster than 21%

Farmers carry faster than 7%

Sandbag lunges faster than 8%

Wall balls faster than 18%

Roxzone faster than 12%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 slower

Sled pull 1:12 slower

Burpee broad jump 2:08 slower

Row 0:15 slower

Farmers carry 1:01 slower

Sandbag lunges 2:27 slower

Wall balls 2:30 slower

Roxzone 2:51 slower

Runs (8 km) 6:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Pro Men finisher

Matthew1:35:33

4:114:044:503:465:236:385:516:325:354:405:183:025:017:115:288:599:12

Typical Pro Men1:16:50

3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown