GBR Matthew Homans
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:24:40 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Matthew Homans, Ben Riggottwhole field → | Doubles Men · team 25-29 | 1:31:23 | 830th of 940226th of 244 aged 25-29 | 48:43 | 33:24 | 9:21 | View results | See splits Hide splitsSkiErg4:03faster than 41%Sled push2:26faster than 23%Sled pull4:13faster than 11%Burpee broad jump4:48faster than 5%Row4:40faster than 25%Farmers carry1:53faster than 21%Sandbag lunges4:20faster than 13%Wall balls7:01faster than 3%Runs (8 km)48:43faster than 21%Roxzone9:21faster than 9%Run 14:46faster than 26%Run 25:24faster than 34%Run 35:56faster than 28%Run 45:59faster than 28%Run 56:17faster than 28%Run 66:21faster than 19%Run 76:24faster than 17%Run 87:39faster than 10%Full report for this race → |
| Cardiff 2025 30 May 2025team: Benjamin Riggott, Matthew Homanswhole field → | Doubles Men · team U29 | 1:24:40 | 737th of 833235th of 259 aged U29 | 47:46 | 30:04 | 6:50† | View results | See splits Hide splitsSkiErg4:13faster than 26%Sled push1:47faster than 30%Sled pull3:38faster than 16%Burpee broad jump5:03faster than 6%Row4:45faster than 19%Farmers carry1:34fastest 48%Sandbag lunges3:29faster than 36%Wall balls5:35faster than 7%Runs (8 km)47:46faster than 13%Roxzone6:50Run 15:35faster than 19%Run 25:18faster than 17%Run 35:56faster than 11%Run 45:50faster than 13%Run 56:08faster than 12%Run 65:51faster than 14%Run 76:00faster than 13%Run 87:08faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Frankfurt 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 3:38 | Cardiff 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:48 | Frankfurt 2025 · best of 2 | 3:13 |
| Row | 4:40 | Frankfurt 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | Cardiff 2025 · best of 2 | 3:35 |
| Wall balls | 5:35 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:46 | Cardiff 2025 · best of 2 | 42:19 |
| Roxzone | 9:21 | Frankfurt 2025 | 6:48 |
How to read
Each station's best across Matthew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Riggott1 race
- Benjamin Riggott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
