Athlete · Open Men · 30-34 ·

IRL

Matthew Holland

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:26 (Riga 2026) · Doubles Men 1:03:48 (Melbourne 2025).

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1:15:26 Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

top 20% Open Men place · Riga 2026 170th of 882 Open Men finishers there

1:15:26 latest race · Riga 2026 first Open Men race Open Men

Row strongest segment · Riga 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:26Riga 2026 · 1 race Doubles Men1:03:48Melbourne 2025 · 1 race · with Fearghal McMahon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:15:26	top 20% 170/882	36:14	33:16	5:59	splits SkiErg4:09Sled push2:31Sled pull3:35Burpee broad jump5:22Row4:05Farmers carry1:42Sandbag lunges4:42Wall balls7:10Run 15:02Run 24:18Run 34:34Run 44:35Run 54:31Run 64:36Run 74:30Run 84:11Full report for this race →
Melbourne 2025 11 Dec 2025team: Matthew Holland, Fearghal McMahonwhat the whole field did →	Doubles Men · team 30-34	1:03:48	top 18% 249/1,410	32:08	24:53	6:52	splits SkiErg3:44Sled push1:54Sled pull3:08Burpee broad jump3:10Row3:51Farmers carry1:23Sandbag lunges3:25Wall balls4:18Run 12:24Run 23:55Run 34:07Run 44:06Run 54:11Run 64:18Run 74:16Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 71%

Sled pull faster than 80%

Burpee broad jump faster than 57%

Row faster than 99%

Farmers carry faster than 85%

Sandbag lunges faster than 68%

Wall balls faster than 47%

Roxzone faster than 48%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:18 faster

Sled pull 0:47 faster

Burpee broad jump 0:20 faster

Row 0:37 faster

Farmers carry 0:21 faster

Sandbag lunges 0:35 faster

Wall balls 0:12 slower

Roxzone 0:09 slower

Runs (8 km) 8:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:15:26

5:024:094:182:314:343:354:355:224:314:054:361:424:304:424:117:105:59

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown