GBR Matthew Hill
2 HYROX races over 2 seasons. Best Open Men time: 1:37:38 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Hill at each race, oldest on the left; lower is faster.The best was 1:37:38 at Manchester (Jan 2026); Matthew Hill was 14:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:52:02 |
| Manchester | Jan 2026 | Open Men | 1:37:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,923rd of 2,544 Open Men (faster than 24%). Against the 77 who finished around 1:37:06: most time gained on sled pull (2:04), most lost on the eight runs (7:30). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:35 | faster than 16% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 6:14 | 5:04 | faster than 14% |
| Sled push: | 2:06 | 2:43 | faster than 92% |
| Run 3: | 6:57 | 5:26 | faster than 12% |
| Sled pull: | 3:13 | 4:25 | faster than 95% |
| Run 4: | 7:02 | 5:29 | faster than 11% |
| Burpee broad jump: | 5:29 | 5:27 | faster than 49% |
| Run 5: | 7:29 | 5:38 | faster than 9% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 7:16 | 5:31 | faster than 9% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 7:51 | 5:29 | faster than 6% |
| Sandbag lunges: | 7:36 | 5:23 | faster than 13% |
| Run 8: | 6:22 | 4:44 | faster than 16% |
| Wall balls: | 7:21 | 7:00 | faster than 44% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 53:36 | 41:15 | faster than 11% |
| Stations (8) | 37:25 | ||
| Finish | 1:37:38 | 1:24:01 | 1923rd of 2,544 · faster than 24% |
1,528th of 1,638 Open Men (faster than 6%). Against the 49 who finished around 1:54:27: most time gained on sandbag lunges (2:17), most lost on the eight runs (1:33). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:44 | 6:11 | faster than 6% |
| SkiErg: | 4:56 | 4:27 | faster than 9% |
| Run 2: | 5:15 | 4:14 | faster than 9% |
| Sled push: | 3:18 | 2:33 | faster than 13% |
| Run 3: | 5:41 | 4:35 | faster than 9% |
| Sled pull: | 7:31 | 5:05 | faster than 7% |
| Run 4: | 6:11 | 4:38 | faster than 4% |
| Burpee broad jump: | 7:49 | 5:45 | faster than 15% |
| Run 5: | 5:59 | 4:39 | faster than 8% |
| Row: | 5:19 | 4:49 | faster than 13% |
| Run 6: | 5:49 | 4:36 | faster than 8% |
| Farmers carry: | 3:46 | 2:10 | faster than 2% |
| Run 7: | 6:16 | 4:36 | faster than 5% |
| Sandbag lunges: | 5:43 | 5:14 | faster than 37% |
| Run 8: | 7:18 | 5:13 | faster than 7% |
| Wall balls: | 7:55 | 6:13 | faster than 20% |
| Roxzone †: | 15:32 | ||
| Runs (8 km) | 50:13 | 39:00 | faster than 6% |
| Stations (8) | 46:17 | ||
| Finish | 1:52:02 | 1:26:09 | 1528th of 1,638 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:06 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:13 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:51 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 7:21 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:13 | Mechelen 2025 · best of 2 | 41:47 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 36% |
| Push | 92% |
| Pull | 95% |
| BBJ | 49% |
| Row | 39% |
| Carry | 39% |
| Lunges | 13% |
| Wall balls | 45% |
| Roxzone | 31% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:12 faster); weakest: Runs (8 km) (12:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 53:39 running, 37:25 at the stations and 6:37 in the roxzone; the longest station was the sandbag lunges (7:36) and the shortest the sled push (2:06).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:35 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 6:14 | 5:04 |
| Sled push | 2:06 | 2:43 |
| Run 3 | 6:57 | 5:26 |
| Sled pull | 3:13 | 4:25 |
| Run 4 | 7:02 | 5:29 |
| Burpee broad jump | 5:29 | 5:27 |
| Run 5 | 7:29 | 5:38 |
| Row | 4:51 | 4:44 |
| Run 6 | 7:16 | 5:31 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 7:51 | 5:29 |
| Sandbag lunges | 7:36 | 5:23 |
| Run 8 | 6:22 | 4:44 |
| Wall balls | 7:21 | 7:00 |
| Roxzone | 6:37 | 5:26 |
| Finish | 1:37:38 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
