USA Matthew Hickok
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Hickok at each race, oldest on the left; lower is faster.The best was 1:08:02 at Phoenix (Jan 2026); Matthew Hickok was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:17:33 |
| Dallas | Nov 2025 | Open Men | 1:09:34 |
| Phoenix | Jan 2026 | Open Men | 1:08:02 |
| Houston | Mar 2026 | Open Men | 1:10:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:31 faster (1:17:33 to 1:08:02).
6 results at 4 races
113th of 2,230 Open Men (faster than 94%). Against the 67 who finished around 1:10:04: most time gained on farmers carry (0:34), most lost on the roxzone (0:43). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:22 | faster than 84% |
| SkiErg: | 4:14 | 4:40 | faster than 93% |
| Run 2: | 4:04 | 5:01 | faster than 89% |
| Sled push: | 2:23 | 3:14 | faster than 92% |
| Run 3: | 4:17 | 5:25 | faster than 91% |
| Sled pull: | 3:48 | 5:42 | faster than 96% |
| Run 4: | 4:10 | 5:26 | faster than 93% |
| Burpee broad jump: | 4:08 | 5:52 | faster than 88% |
| Run 5: | 4:16 | 5:39 | faster than 94% |
| Row: | 4:28 | 5:00 | faster than 93% |
| Run 6: | 4:11 | 5:27 | faster than 93% |
| Farmers carry: | 1:11 | 2:15 | fastest in the field |
| Run 7: | 4:25 | 5:26 | faster than 87% |
| Sandbag lunges: | 4:37 | 5:38 | faster than 76% |
| Run 8: | 4:28 | 5:58 | faster than 92% |
| Wall balls: | 5:01 | 7:47 | faster than 92% |
| Roxzone: | 6:06 | 8:22 | faster than 84% |
| Runs (8 km) | 34:18 | 44:15 | faster than 92% |
| Stations (8) | 29:50 | ||
| Finish | 1:10:11 | 1:33:23 | 113th of 2,230 · faster than 94% |
85th of 1,563 Open Men (faster than 94%). Against the 47 who finished around 1:07:31: most time gained on sled pull (0:41), most lost on the eight runs (1:42). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:58 | faster than 80% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 4:11 | 5:00 | faster than 87% |
| Sled push: | 2:15 | 2:56 | faster than 91% |
| Run 3: | 4:23 | 5:23 | faster than 89% |
| Sled pull: | 2:49 | 4:33 | fastest in the field |
| Run 4: | 4:26 | 5:22 | faster than 87% |
| Burpee broad jump: | 3:59 | 5:41 | faster than 90% |
| Run 5: | 4:30 | 5:37 | faster than 89% |
| Row: | 4:21 | 4:57 | faster than 97% |
| Run 6: | 4:30 | 5:27 | faster than 86% |
| Farmers carry: | 1:11 | 2:04 | fastest in the field |
| Run 7: | 4:29 | 5:27 | faster than 88% |
| Sandbag lunges: | 4:04 | 5:20 | faster than 86% |
| Run 8: | 4:36 | 6:01 | faster than 91% |
| Wall balls: | 4:49 | 6:54 | faster than 91% |
| Roxzone: | 5:09 | 7:05 | faster than 87% |
| Runs (8 km) | 35:21 | 43:43 | faster than 89% |
| Stations (8) | 27:37 | ||
| Finish | 1:08:02 | 1:28:52 | 85th of 1,563 · faster than 94% |
115th of 2,075 Open Men (faster than 94%). Against the 62 who finished around 1:09:11: most time gained on sled pull (0:51), most lost on the roxzone (1:00). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:29 | faster than 78% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 4:18 | 5:06 | faster than 88% |
| Sled push: | 2:07 | 2:56 | faster than 94% |
| Run 3: | 4:34 | 5:32 | faster than 89% |
| Sled pull: | 3:09 | 5:06 | faster than 99% |
| Run 4: | 4:35 | 5:33 | faster than 88% |
| Burpee broad jump: | 4:19 | 5:36 | faster than 82% |
| Run 5: | 4:29 | 5:45 | faster than 94% |
| Row: | 4:26 | 5:12 | faster than 98% |
| Run 6: | 4:31 | 5:33 | faster than 90% |
| Farmers carry: | 1:09 | 2:05 | fastest in the field |
| Run 7: | 4:34 | 5:34 | faster than 88% |
| Sandbag lunges: | 4:35 | 5:18 | faster than 71% |
| Run 8: | 4:26 | 6:02 | faster than 95% |
| Wall balls: | 4:41 | 7:23 | faster than 94% |
| Roxzone: | 4:53 | 6:27 | faster than 78% |
| Runs (8 km) | 36:14 | 44:52 | faster than 91% |
| Stations (8) | 28:33 | ||
| Finish | 1:09:34 | 1:30:19 | 115th of 2,075 · faster than 94% |
439th of 1,269 Doubles Men (faster than 65%). Against the 38 who finished around 1:15:55: most time gained on sled pull (0:50), most lost on the eight runs (3:03). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:53 | faster than 39% |
| SkiErg: | 3:58 | 4:00 | faster than 56% |
| Run 2: | 5:37 | 5:27 | faster than 43% |
| Sled push: | 1:29 | 1:49 | faster than 92% |
| Run 3: | 5:54 | 5:47 | faster than 44% |
| Sled pull: | 2:21 | 3:25 | faster than 98% |
| Run 4: | 5:59 | 5:50 | faster than 44% |
| Burpee broad jump: | 2:46 | 3:14 | faster than 73% |
| Run 5: | 5:58 | 6:01 | faster than 51% |
| Row: | 4:32 | 4:50 | faster than 77% |
| Run 6: | 6:08 | 5:50 | faster than 38% |
| Farmers carry: | 1:13 | 1:42 | faster than 98% |
| Run 7: | 5:45 | 5:52 | faster than 54% |
| Sandbag lunges: | 2:52 | 3:31 | faster than 85% |
| Run 8: | 5:40 | 6:02 | faster than 61% |
| Wall balls: | 4:12 | 4:25 | faster than 63% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 47:12 | 47:09 | faster than 49% |
| Stations (8) | 23:23 | ||
| Finish | 1:15:49 | 1:20:24 | 439th of 1,269 · faster than 65% |
198th of 1,006 Open Men (faster than 80%). Against the 30 who finished around 1:17:41: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:35). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:55 | faster than 33% |
| SkiErg: | 4:14 | 4:32 | faster than 84% |
| Run 2: | 4:53 | 5:02 | faster than 56% |
| Sled push: | 1:48 | 2:51 | faster than 98% |
| Run 3: | 5:14 | 5:28 | faster than 59% |
| Sled pull: | 4:08 | 5:33 | faster than 86% |
| Run 4: | 5:14 | 5:31 | faster than 61% |
| Burpee broad jump: | 5:19 | 6:08 | faster than 67% |
| Run 5: | 4:58 | 5:44 | faster than 77% |
| Row: | 4:18 | 4:56 | faster than 96% |
| Run 6: | 4:55 | 5:36 | faster than 74% |
| Farmers carry: | 1:31 | 2:13 | faster than 96% |
| Run 7: | 4:54 | 5:36 | faster than 76% |
| Sandbag lunges: | 3:34 | 5:26 | faster than 96% |
| Run 8: | 5:11 | 6:07 | faster than 76% |
| Wall balls: | 5:13 | 6:19 | faster than 77% |
| Roxzone: | 7:00 | 7:35 | faster than 59% |
| Runs (8 km) | 40:33 | 44:30 | faster than 68% |
| Stations (8) | 30:05 | ||
| Finish | 1:17:33 | 1:30:41 | 198th of 1,006 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 1:48 | Houston 2025 · best of 4 | 3:04 |
| Sled pull | 2:49 | Phoenix 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:59 | Phoenix 2026 · best of 4 | 5:38 |
| Row | 4:18 | Houston 2025 · best of 4 | 4:53 |
| Farmers carry | 1:09 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Houston 2025 · best of 4 | 5:20 |
| Wall balls | 4:41 | Dallas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:18 | Houston 2026 · best of 4 | 41:47 |
| Roxzone | 4:53 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Davis Morgan1 race
- Paul Lichlyter1 race
- Sean Hickok1 race
- Toni Merryman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 87%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 92% |
| Push | 92% |
| Pull | 99% |
| BBJ | 91% |
| Row | 97% |
| Carry | 99% |
| Lunges | 87% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 35:24 running, 27:37 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:58 |
| SkiErg | 4:09 | 4:30 |
| Run 2 | 4:11 | 5:00 |
| Sled push | 2:15 | 2:56 |
| Run 3 | 4:23 | 5:23 |
| Sled pull | 2:49 | 4:33 |
| Run 4 | 4:26 | 5:22 |
| Burpee broad jump | 3:59 | 5:41 |
| Run 5 | 4:30 | 5:37 |
| Row | 4:21 | 4:57 |
| Run 6 | 4:30 | 5:27 |
| Farmers carry | 1:11 | 2:04 |
| Run 7 | 4:29 | 5:27 |
| Sandbag lunges | 4:04 | 5:20 |
| Run 8 | 4:36 | 6:01 |
| Wall balls | 4:49 | 6:54 |
| Roxzone | 5:09 | 7:05 |
| Finish | 1:08:02 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:02.
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