Athlete · Pro Men · 30-34 ·

AUS

Matthew Hayes

5 HYROX results over 2 seasons. Personal bests: Pro Men 1:28:37 (Sydney 2026) · Open Men 1:19:10 (Perth 2025).

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1:28:37 best Pro Men time · Sydney 2026 also raced Open Men: each has its own best below

238th of 393 best Pro Men place · Las Vegas 2026 among Pro Men finishers there

1:33:29 latest race · Perth 2026 4:52 slower than the best Pro Men time Pro Men

Sled push strongest segment · Sydney 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:37Sydney 2026 · 3 races Open Men1:19:10Perth 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:37

Each dot is one Pro Men race. From the first Pro Men race to the best: 1:07 faster (1:29:44 to 1:28:37).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Men · 30-34	1:33:29	251st of 293	44:55	43:15	5:19	splits SkiErg4:03Sled push2:57Sled pull5:33Burpee broad jump6:28Row4:29Farmers carry3:06Sandbag lunges6:59Wall balls9:40Run 13:31Run 25:03Run 36:02Run 46:08Run 56:21Run 66:19Run 75:52Run 85:45Full report for this race →
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:21:02	top 15% 474/3,253	40:55	32:39	7:33	splits SkiErg4:09Sled push2:17Sled pull2:53Burpee broad jump5:15Row4:23Farmers carry2:00Sandbag lunges4:44Wall balls6:58Run 14:55Run 24:26Run 34:49Run 44:59Run 55:16Run 65:04Run 75:07Run 86:21Full report for this race →
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 30-34	1:28:37	473rd of 556	41:50	38:27	8:25	splits SkiErg4:03Sled push2:32Sled pull4:49Burpee broad jump5:45Row4:30Farmers carry2:40Sandbag lunges6:34Wall balls7:34Run 14:01Run 24:26Run 34:50Run 44:56Run 55:16Run 65:04Run 75:28Run 87:52Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Men · 30-34	1:29:44	238th of 393	41:34	41:38	6:38	splits SkiErg4:09Sled push5:15Sled pull5:37Burpee broad jump5:12Row4:40Farmers carry2:19Sandbag lunges5:32Wall balls8:54Run 13:00Run 24:50Run 35:17Run 45:33Run 55:35Run 65:31Run 75:46Run 86:06Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:19:10	top 34% 289/855	32:46	39:02	7:27	splits SkiErg4:21Sled push3:02Sled pull5:08Burpee broad jump4:27Row4:39Farmers carry2:04Sandbag lunges5:14Wall balls10:07Run 14:23Run 23:55Run 33:49Run 43:59Run 54:17Run 64:08Run 74:00Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 81%

Sled pull faster than 40%

Burpee broad jump faster than 12%

Row faster than 38%

Farmers carry faster than 16%

Sandbag lunges faster than 15%

Wall balls faster than 25%

Roxzone faster than 19%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 faster

Sled pull 0:17 slower

Burpee broad jump 1:41 slower

Row 0:07 slower

Farmers carry 0:41 slower

Sandbag lunges 1:46 slower

Wall balls 1:34 slower

Roxzone 1:21 slower

Runs (8 km) 7:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Pro Men finisher

Matthew1:28:37

4:014:034:262:324:504:494:565:455:164:305:042:405:286:347:527:348:25

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:46 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown