AUS Matthew Hayes
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Hayes at each race, oldest on the left; lower is faster.The best was 1:28:37 at Sydney (Jul 2026); Matthew Hayes was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 1:29:44 |
| Sydney | Jul 2026 | Pro Men | 1:28:37 |
| Perth | Aug 2026 | Pro Men | 1:33:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:07 faster (1:29:44 to 1:28:37).
This line shows the finish time of Matthew Hayes at each race, oldest on the left; lower is faster.The best was 1:19:10 at Perth (Sep 2025); Matthew Hayes was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:19:10 |
| Bangkok | Aug 2026 | Open Men | 1:21:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
251st of 293 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:14 | faster than 25% |
| SkiErg: | 4:03 | 4:10 | faster than 77% |
| Run 2: | 5:03 | 4:25 | faster than 17% |
| Sled push: | 2:57 | 3:20 | faster than 77% |
| Run 3: | 6:02 | 4:50 | faster than 10% |
| Sled pull: | 5:33 | 5:03 | faster than 34% |
| Run 4: | 6:08 | 4:53 | faster than 8% |
| Burpee broad jump: | 6:28 | 4:14 | faster than 8% |
| Run 5: | 6:21 | 4:55 | faster than 7% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 6:19 | 4:49 | faster than 7% |
| Farmers carry: | 3:06 | 2:31 | faster than 21% |
| Run 7: | 5:52 | 4:30 | faster than 7% |
| Sandbag lunges: | 6:59 | 4:53 | faster than 12% |
| Run 8: | 5:45 | 4:19 | faster than 7% |
| Wall balls: | 9:40 | 6:10 | faster than 11% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 44:55 | 36:00 | faster than 8% |
| Stations (8) | 43:15 | ||
| Finish | 1:33:29 | 1:15:51 | 251st of 293 · faster than 14% |
474th of 3,253 Open Men (faster than 85%). Against the 98 who finished around 1:21:18: most time gained on sled pull (1:31), most lost on the eight runs (2:43). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:47 | faster than 81% |
| SkiErg: | 4:09 | 4:54 | faster than 98% |
| Run 2: | 4:26 | 5:09 | faster than 77% |
| Sled push: | 2:17 | 3:35 | faster than 97% |
| Run 3: | 4:49 | 5:33 | faster than 74% |
| Sled pull: | 2:53 | 5:26 | fastest in the field |
| Run 4: | 4:59 | 5:30 | faster than 67% |
| Burpee broad jump: | 5:15 | 6:10 | faster than 69% |
| Run 5: | 5:16 | 5:47 | faster than 64% |
| Row: | 4:23 | 5:09 | faster than 98% |
| Run 6: | 5:04 | 5:39 | faster than 68% |
| Farmers carry: | 2:00 | 2:23 | faster than 76% |
| Run 7: | 5:07 | 5:42 | faster than 68% |
| Sandbag lunges: | 4:44 | 6:15 | faster than 84% |
| Run 8: | 6:21 | 7:36 | faster than 73% |
| Wall balls: | 6:58 | 8:20 | faster than 69% |
| Roxzone: | 7:33 | 10:25 | faster than 86% |
| Runs (8 km) | 40:55 | 47:30 | faster than 74% |
| Stations (8) | 32:39 | ||
| Finish | 1:21:02 | 1:41:02 | 474th of 3,253 · faster than 85% |
473rd of 556 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:36 | faster than 20% |
| SkiErg: | 4:03 | 4:12 | faster than 78% |
| Run 2: | 4:26 | 3:50 | faster than 14% |
| Sled push: | 2:32 | 2:53 | faster than 81% |
| Run 3: | 4:50 | 4:03 | faster than 12% |
| Sled pull: | 4:49 | 4:32 | faster than 39% |
| Run 4: | 4:56 | 4:06 | faster than 11% |
| Burpee broad jump: | 5:45 | 4:04 | faster than 11% |
| Run 5: | 5:16 | 4:12 | faster than 9% |
| Row: | 4:30 | 4:23 | faster than 38% |
| Run 6: | 5:04 | 4:06 | faster than 9% |
| Farmers carry: | 2:40 | 1:59 | faster than 15% |
| Run 7: | 5:28 | 4:10 | faster than 7% |
| Sandbag lunges: | 6:34 | 4:48 | faster than 14% |
| Run 8: | 7:52 | 5:57 | faster than 10% |
| Wall balls: | 7:34 | 6:00 | faster than 24% |
| Roxzone: | 8:25 | 7:04 | faster than 18% |
| Runs (8 km) | 41:50 | 33:57 | faster than 10% |
| Stations (8) | 38:27 | ||
| Finish | 1:28:37 | 1:14:42 | 473rd of 556 · faster than 14% |
239th of 393 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:48 | faster than 35% |
| SkiErg: | 4:09 | 4:26 | faster than 87% |
| Run 2: | 4:50 | 4:35 | faster than 35% |
| Sled push: | 5:15 | 4:39 | faster than 30% |
| Run 3: | 5:17 | 5:00 | faster than 37% |
| Sled pull: | 5:37 | 6:16 | faster than 66% |
| Run 4: | 5:33 | 5:04 | faster than 27% |
| Burpee broad jump: | 5:12 | 4:29 | faster than 32% |
| Run 5: | 5:35 | 5:09 | faster than 30% |
| Row: | 4:40 | 4:41 | faster than 54% |
| Run 6: | 5:31 | 5:04 | faster than 29% |
| Farmers carry: | 2:19 | 2:07 | faster than 40% |
| Run 7: | 5:46 | 5:06 | faster than 22% |
| Sandbag lunges: | 5:32 | 5:08 | faster than 39% |
| Run 8: | 6:06 | 5:20 | faster than 25% |
| Wall balls: | 8:54 | 7:08 | faster than 25% |
| Roxzone: | 6:38 | 6:48 | faster than 55% |
| Runs (8 km) | 41:34 | 38:13 | faster than 30% |
| Stations (8) | 41:38 | ||
| Finish | 1:29:44 | 1:25:26 | 239th of 393 · faster than 39% |
290th of 855 Open Men (faster than 66%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:01 | faster than 79% |
| SkiErg: | 4:21 | 4:19 | faster than 45% |
| Run 2: | 3:55 | 4:28 | faster than 79% |
| Sled push: | 3:02 | 2:52 | faster than 41% |
| Run 3: | 3:49 | 4:48 | faster than 94% |
| Sled pull: | 5:08 | 4:54 | faster than 41% |
| Run 4: | 3:59 | 4:49 | faster than 89% |
| Burpee broad jump: | 4:27 | 5:44 | faster than 80% |
| Run 5: | 4:17 | 4:58 | faster than 82% |
| Row: | 4:39 | 4:53 | faster than 73% |
| Run 6: | 4:08 | 4:49 | faster than 84% |
| Farmers carry: | 2:04 | 2:05 | faster than 53% |
| Run 7: | 4:00 | 4:51 | faster than 89% |
| Sandbag lunges: | 5:14 | 5:26 | faster than 55% |
| Run 8: | 4:20 | 5:08 | faster than 83% |
| Wall balls: | 10:07 | 6:48 | faster than 13% |
| Roxzone: | 7:27 | 8:23 | faster than 69% |
| Runs (8 km) | 32:46 | 39:15 | faster than 87% |
| Stations (8) | 39:02 | ||
| Finish | 1:19:10 | 1:24:59 | 290th of 855 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Perth 2026 · best of 3 | 4:17 |
| Sled push | 2:32 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:49 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:12 | Las Vegas 2026 · best of 3 | 4:25 |
| Row | 4:29 | Perth 2026 · best of 3 | 4:35 |
| Farmers carry | 2:19 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Las Vegas 2026 · best of 3 | 5:03 |
| Wall balls | 7:34 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:34 | Las Vegas 2026 · best of 3 | 36:58 |
| Roxzone | 6:38 | Las Vegas 2026 · best of 2 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 78% |
| Push | 81% |
| Pull | 40% |
| BBJ | 12% |
| Row | 38% |
| Carry | 16% |
| Lunges | 15% |
| Wall balls | 25% |
| Roxzone | 19% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 41:53 running, 38:28 at the stations and 8:25 in the roxzone; the longest station was the wall balls (7:34) and the shortest the sled push (2:32).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 3:36 |
| SkiErg | 4:03 | 4:12 |
| Run 2 | 4:26 | 3:50 |
| Sled push | 2:32 | 2:53 |
| Run 3 | 4:50 | 4:03 |
| Sled pull | 4:49 | 4:32 |
| Run 4 | 4:56 | 4:06 |
| Burpee broad jump | 5:45 | 4:04 |
| Run 5 | 5:16 | 4:12 |
| Row | 4:30 | 4:23 |
| Run 6 | 5:04 | 4:06 |
| Farmers carry | 2:40 | 1:59 |
| Run 7 | 5:28 | 4:10 |
| Sandbag lunges | 6:34 | 4:48 |
| Run 8 | 7:52 | 5:57 |
| Wall balls | 7:34 | 6:00 |
| Roxzone | 8:25 | 7:04 |
| Finish | 1:28:37 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
