Athlete · Doubles Mixed · team 30-39 ·

AUS

Matthew Gorman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:16 at Melbourne 2024.

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Doubles Mixed time1:10:16Melbourne 2024

Doubles Mixed place199thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Matthew Gorman, Katie Gormanwhole field →	Doubles Mixed · team 30-39	1:10:16	199th of 1,26495th of 568 aged 30-39	39:21	23:38	7:20	View results	See splits Hide splits SkiErg3:46fastest 6%Sled push1:37fastest 37%Sled pull3:45fastest 44%Burpee broad jump2:31fastest 15%Row4:03fastest 2%Farmers carry1:35fastest 27%Sandbag lunges2:47fastest 7%Wall balls3:34fastest 13%Runs (8 km)39:21fastest 19%Roxzone7:20fastest 32%Run 12:38fastest 12%Run 24:45fastest 17%Run 35:02fastest 20%Run 44:56fastest 17%Run 55:22fastest 30%Run 65:18fastest 28%Run 75:27fastest 35%Run 85:58fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katie Gorman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 64%

Sled pull faster than 57%

Burpee broad jump faster than 85%

Row faster than 98%

Farmers carry faster than 74%

Sandbag lunges faster than 94%

Wall balls faster than 88%

Roxzone faster than 68%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:06 faster

Sled pull 0:06 faster

Burpee broad jump 0:44 faster

Row 0:39 faster

Farmers carry 0:09 faster

Sandbag lunges 1:08 faster

Wall balls 0:34 faster

Roxzone 0:46 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Doubles Mixed finisher

Matthew1:10:16

2:383:464:451:375:023:454:562:315:224:035:181:355:272:475:583:347:20

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up