RSA Matthew Gooding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:52 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Matthew Gooding, Justin Naylorwhole field → | Doubles Men · team 40-49 | 1:22:52 | 134th of 32521st of 68 aged 40-49 | 43:32 | 32:12 | 7:11 | View results | See splits Hide splitsSkiErg3:55fastest 30%Sled push1:33fastest 19%Sled pull3:45faster than 38%Burpee broad jump4:32faster than 16%Row4:31fastest 17%Farmers carry2:07faster than 10%Sandbag lunges6:17faster than 3%Wall balls5:32faster than 16%Runs (8 km)43:32fastest 22%Roxzone7:11fastest 41%Run 13:39fastest 21%Run 25:12fastest 22%Run 35:29fastest 22%Run 45:31fastest 22%Run 55:48fastest 23%Run 65:54fastest 31%Run 75:53fastest 30%Run 86:09fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Justin Naylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:42 against the typical Doubles Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
