Matthew Gallaway
2 HYROX races over 2 seasons. Best Open Men time: 1:25:32 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Gallaway at each race, oldest on the left; lower is faster.The best was 1:25:32 at Houston (Mar 2026); Matthew Gallaway was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:25:34 |
| Houston | Mar 2026 | Open Men | 1:25:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
706th of 2,230 Open Men (faster than 68%). Against the 67 who finished around 1:24:48: most time gained on sandbag lunges (1:18), most lost on the eight runs (4:43). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:22 | faster than 68% |
| SkiErg: | 4:02 | 4:40 | faster than 99% |
| Run 2: | 5:08 | 5:01 | faster than 45% |
| Sled push: | 2:34 | 3:14 | faster than 85% |
| Run 3: | 6:17 | 5:25 | faster than 25% |
| Sled pull: | 4:13 | 5:42 | faster than 91% |
| Run 4: | 5:47 | 5:26 | faster than 37% |
| Burpee broad jump: | 5:11 | 5:52 | faster than 66% |
| Run 5: | 5:48 | 5:39 | faster than 45% |
| Row: | 4:20 | 5:00 | faster than 97% |
| Run 6: | 6:03 | 5:27 | faster than 30% |
| Farmers carry: | 1:53 | 2:15 | faster than 80% |
| Run 7: | 5:35 | 5:26 | faster than 44% |
| Sandbag lunges: | 3:54 | 5:38 | faster than 92% |
| Run 8: | 5:23 | 5:58 | faster than 67% |
| Wall balls: | 6:02 | 7:47 | faster than 78% |
| Roxzone: | 8:32 | 8:22 | faster than 47% |
| Runs (8 km) | 44:55 | 44:15 | faster than 46% |
| Stations (8) | 32:09 | ||
| Finish | 1:25:32 | 1:33:23 | 706th of 2,230 · faster than 68% |
378th of 1,006 Open Men (faster than 62%). Against the 31 who finished around 1:26:28: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:07). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:55 | faster than 60% |
| SkiErg: | 4:13 | 4:32 | faster than 85% |
| Run 2: | 5:02 | 5:02 | faster than 50% |
| Sled push: | 2:42 | 2:51 | faster than 59% |
| Run 3: | 6:13 | 5:28 | faster than 26% |
| Sled pull: | 4:32 | 5:33 | faster than 77% |
| Run 4: | 5:32 | 5:31 | faster than 49% |
| Burpee broad jump: | 5:32 | 6:08 | faster than 62% |
| Run 5: | 6:00 | 5:44 | faster than 42% |
| Row: | 4:19 | 4:56 | faster than 96% |
| Run 6: | 5:28 | 5:36 | faster than 55% |
| Farmers carry: | 1:59 | 2:13 | faster than 69% |
| Run 7: | 5:12 | 5:36 | faster than 65% |
| Sandbag lunges: | 4:11 | 5:26 | faster than 84% |
| Run 8: | 6:14 | 6:07 | faster than 48% |
| Wall balls: | 6:03 | 6:19 | faster than 57% |
| Roxzone: | 7:48 | 7:35 | faster than 46% |
| Runs (8 km) | 44:20 | 44:30 | faster than 51% |
| Stations (8) | 33:31 | ||
| Finish | 1:25:34 | 1:30:41 | 378th of 1,006 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:19 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 6:02 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:20 | Houston 2025 · best of 2 | 41:47 |
| Roxzone | 7:48 | Houston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 99% |
| Push | 85% |
| Pull | 92% |
| BBJ | 67% |
| Row | 97% |
| Carry | 81% |
| Lunges | 92% |
| Wall balls | 79% |
| Roxzone | 47% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 44:57 running, 32:08 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:22 |
| SkiErg | 4:02 | 4:40 |
| Run 2 | 5:08 | 5:01 |
| Sled push | 2:34 | 3:14 |
| Run 3 | 6:17 | 5:25 |
| Sled pull | 4:13 | 5:42 |
| Run 4 | 5:47 | 5:26 |
| Burpee broad jump | 5:11 | 5:52 |
| Run 5 | 5:48 | 5:39 |
| Row | 4:20 | 5:00 |
| Run 6 | 6:03 | 5:27 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 5:35 | 5:26 |
| Sandbag lunges | 3:54 | 5:38 |
| Run 8 | 5:23 | 5:58 |
| Wall balls | 6:02 | 7:47 |
| Roxzone | 8:32 | 8:22 |
| Finish | 1:25:32 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.