HKG Matthew Fong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:08 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Matthew Fong, Tim Lawwhole field → | Doubles Men · team 25-29 | 1:05:08 | 36th of 9029th of 167 aged 25-29 | 30:12 | 28:22 | 6:34† | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push2:34faster than 24%Sled pull4:41faster than 31%Burpee broad jump2:48fastest 15%Row4:22fastest 14%Farmers carry1:42fastest 37%Sandbag lunges3:30fastest 22%Wall balls4:42faster than 48%Runs (8 km)30:12fastest 1%Roxzone6:34Run 12:08fastest 1%Run 23:49fastest 1%Run 33:54fastest 1%Run 43:53fastest 1%Run 54:10fastest 1%Run 64:04fastest 1%Run 73:54fastest 1%Run 84:20fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tim Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:05:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
