Athlete · Doubles Mixed · team 35-39 ·

USA

Matthew Folk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:57 at Washington DC 2026.

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Doubles Mixed time1:35:57Washington DC 2026

Doubles Mixed place1788thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 59% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Alicia Folk, Matthew Folkwhole field →	Doubles Mixed · team 35-39	1:35:57	1788th of 2,814364th of 579 aged 35-39	49:08	37:16	9:38	View results	See splits Hide splits SkiErg4:32fastest 47%Sled push2:11fastest 45%Sled pull4:34faster than 35%Burpee broad jump4:46faster than 26%Row5:10faster than 38%Farmers carry1:49fastest 41%Sandbag lunges5:31faster than 23%Wall balls8:43faster than 8%Runs (8 km)49:08faster than 49%Roxzone9:38faster than 39%Run 15:16faster than 37%Run 26:07faster than 46%Run 36:10fastest 43%Run 46:05fastest 41%Run 56:24fastest 50%Run 66:30faster than 45%Run 76:29faster than 45%Run 86:10faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alicia Folk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 55%

Sled pull faster than 35%

Burpee broad jump faster than 27%

Row faster than 38%

Farmers carry faster than 59%

Sandbag lunges faster than 23%

Wall balls faster than 8%

Roxzone faster than 40%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 faster

Sled pull 0:24 slower

Burpee broad jump 0:47 slower

Row 0:09 slower

Farmers carry 0:03 faster

Sandbag lunges 1:00 slower

Wall balls 3:34 slower

Roxzone 0:43 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Doubles Mixed finisher

Matthew1:35:57

5:164:326:072:116:104:346:054:466:245:106:301:496:295:316:108:439:38

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:34 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up