GBR Matthew Dytham
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:10 (London ExCeL 2025) · Doubles Men 1:09:48 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Matthew Dytham, Declan Braddockwhat the whole field did → | Doubles Men · team 30-34 | 1:09:48 | top 40% 628/1,596 | 42:59 | 23:10 | 3:44 | splitsSkiErg3:35Sled push1:43Sled pull3:03Burpee broad jump2:50Row4:13Farmers carry1:20Sandbag lunges2:55Wall balls3:31Run 14:22Run 24:54Run 38:22Run 45:07Run 55:22Run 65:17Run 75:19Run 84:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:18:10 | top 37% 2012/5,554 | 29:24* | 39:21* | 9:29 | splitsSkiErg4:16Sled push2:31Sled pull5:02Burpee broad jump5:48Row4:50Farmers carry2:15Sandbag lunges5:15Wall balls9:24Run 12:39Run 23:19Run 33:49Run 43:35Run 53:42Run 63:37Run 73:38Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:04 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
