GBR Matthew Dougall
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:35:50 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Matthew Dougall, Lauran Cookwhole field → | Doubles Mixed · team 35-39 | 1:35:50 | 2018th of 2,365407th of 478 aged 35-39 | 56:17 | 34:33 | 5:00† | View results | See splits Hide splitsSkiErg4:26faster than 41%Sled push2:26faster than 34%Sled pull4:17faster than 20%Burpee broad jump5:20faster than 13%Row5:15faster than 15%Farmers carry2:33faster than 25%Sandbag lunges4:59faster than 15%Wall balls5:17faster than 25%Runs (8 km)56:17faster than 13%Roxzone5:00Run 17:33faster than 5%Run 26:40faster than 11%Run 36:45faster than 15%Run 46:49faster than 15%Run 56:54faster than 15%Run 67:13faster than 15%Run 76:33faster than 15%Run 87:53faster than 17%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lauran Cook, Matthew Dougallwhole field → | Doubles Mixed · team 35-39 | 1:47:47 | 1355th of 1,418261st of 276 aged 35-39 | 1:00:15 | 38:51 | 8:44 | View results | See splits Hide splitsSkiErg4:27faster than 17%Sled push2:19faster than 22%Sled pull4:22faster than 20%Burpee broad jump6:32faster than 2%Row5:30faster than 3%Farmers carry2:19faster than 5%Sandbag lunges6:37faster than 2%Wall balls6:45faster than 7%Runs (8 km)1:00:15faster than 7%Roxzone8:44faster than 9%Run 15:14faster than 8%Run 27:17faster than 9%Run 37:31faster than 12%Run 47:52faster than 8%Run 58:45faster than 4%Run 68:16faster than 6%Run 78:16faster than 7%Run 87:08faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:19 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 4:17 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:20 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 5:15 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:19 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:59 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 5:17 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:17 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 8:44 | Manchester 2026 | 7:11 |
How to read
Each station's best across Matthew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauran Cook1 race
- Lauran Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
