Athlete · Open Men · 30-34 ·

GBR

Matthew Dixon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:45 (Copenhagen 2026) · Pro Doubles Men 1:03:15 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:45 Open Men time · Copenhagen 2026 also raced Pro Doubles Men: each has its own best below

826th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:03:15 latest race · Málaga 2026 first Pro Doubles Men race Pro Doubles Men with Kerry Heaviside

SkiErg strongest segment · Copenhagen 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:45Copenhagen 2026 · 1 race Pro Doubles Men1:03:15Málaga 2026 · 1 race · with Kerry Heaviside

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Kerry Heaviside, Matthew Dixonwhat the whole field did →	Pro Doubles Men · team 35-39	1:03:15	top 37% 124/343	35:10	23:31	4:39	splits SkiErg3:38Sled push2:17Sled pull2:45Burpee broad jump2:27Row4:18Farmers carry1:16Sandbag lunges2:54Wall balls3:56Run 13:40Run 24:09Run 34:32Run 44:35Run 54:30Run 64:29Run 74:40Run 84:39Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:30:45	826th of 1,290	46:26	35:25	8:57	splits SkiErg4:22Sled push2:54Sled pull4:32Burpee broad jump5:58Row4:52Farmers carry2:06Sandbag lunges4:19Wall balls6:22Run 17:22Run 24:44Run 37:38Run 45:12Run 55:10Run 65:22Run 75:11Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 54%

Sled pull faster than 49%

Burpee broad jump faster than 34%

Row faster than 46%

Farmers carry faster than 52%

Sandbag lunges faster than 74%

Wall balls faster than 56%

Roxzone faster than 16%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 faster

Sled pull 0:01 slower

Burpee broad jump 0:38 slower

Row 0:03 slower

Farmers carry 0:01 faster

Sandbag lunges 0:45 faster

Wall balls 0:19 faster

Roxzone 2:17 slower

Runs (8 km) 4:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:30:45

7:224:224:442:547:384:325:125:585:104:525:222:065:114:195:516:228:57

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown