GBR Matthew Dean
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Dean at each race, oldest on the left; lower is faster.The best was 1:13:56 at Perth (Sep 2025); Matthew Dean was 9:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:23:38 |
| Perth | Sep 2025 | Doubles Mixed | 1:13:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
562nd of 2,268 Doubles Men (faster than 75%). Against the 71 who finished around 1:06:11: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:21). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:14 | faster than 61% |
| SkiErg: | 4:11 | 4:05 | faster than 35% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 4:46 | 5:06 | faster than 67% |
| Sled pull: | 2:47 | 2:57 | faster than 64% |
| Run 4: | 4:49 | 5:06 | faster than 64% |
| Burpee broad jump: | 2:40 | 3:23 | faster than 87% |
| Run 5: | 4:50 | 5:14 | faster than 70% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 4:55 | 5:25 | faster than 73% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 4:18 | 4:53 | faster than 80% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 79% |
| Run 8: | 5:26 | 5:52 | faster than 69% |
| Wall balls: | 4:13 | 4:16 | faster than 53% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 38:27 | 41:51 | faster than 71% |
| Stations (8) | 24:44 | ||
| Finish | 1:06:08 | 1:12:23 | 562nd of 2,268 · faster than 75% |
429th of 855 Open Men (faster than 49%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:01 | faster than 48% |
| SkiErg: | 4:24 | 4:19 | faster than 39% |
| Run 2: | 4:20 | 4:28 | faster than 58% |
| Sled push: | 3:11 | 2:52 | faster than 33% |
| Run 3: | 4:44 | 4:48 | faster than 54% |
| Sled pull: | 5:00 | 4:54 | faster than 46% |
| Run 4: | 4:31 | 4:49 | faster than 64% |
| Burpee broad jump: | 5:09 | 5:44 | faster than 63% |
| Run 5: | 4:50 | 4:58 | faster than 56% |
| Row: | 4:42 | 4:53 | faster than 68% |
| Run 6: | 4:37 | 4:49 | faster than 60% |
| Farmers carry: | 2:04 | 2:05 | faster than 53% |
| Run 7: | 4:44 | 4:51 | faster than 55% |
| Sandbag lunges: | 5:55 | 5:26 | faster than 37% |
| Run 8: | 7:51 | 5:08 | faster than 7% |
| Wall balls: | 6:18 | 6:48 | faster than 59% |
| Roxzone: | 7:46 | 8:23 | faster than 63% |
| Runs (8 km) | 40:37 | 39:15 | faster than 41% |
| Stations (8) | 36:43 | ||
| Finish | 1:25:02 | 1:24:59 | 429th of 855 · faster than 49% |
161st of 617 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:45 | faster than 60% |
| SkiErg: | 4:08 | 4:08 | faster than 52% |
| Run 2: | 4:47 | 5:04 | faster than 62% |
| Sled push: | 1:50 | 2:02 | faster than 68% |
| Run 3: | 4:51 | 5:17 | faster than 71% |
| Sled pull: | 3:31 | 3:51 | faster than 67% |
| Run 4: | 4:48 | 5:21 | faster than 75% |
| Burpee broad jump: | 2:58 | 3:36 | faster than 78% |
| Run 5: | 4:58 | 5:27 | faster than 73% |
| Row: | 4:45 | 4:50 | faster than 59% |
| Run 6: | 4:49 | 5:20 | faster than 73% |
| Farmers carry: | 1:48 | 1:45 | faster than 45% |
| Run 7: | 4:52 | 5:24 | faster than 74% |
| Sandbag lunges: | 4:18 | 4:03 | faster than 39% |
| Run 8: | 4:54 | 5:28 | faster than 72% |
| Wall balls: | 3:48 | 4:27 | faster than 83% |
| Roxzone: | 7:30 | 8:32 | faster than 75% |
| Runs (8 km) | 39:23 | 43:15 | faster than 71% |
| Stations (8) | 27:06 | ||
| Finish | 1:13:56 | 1:21:16 | 161st of 617 · faster than 74% |
622nd of 886 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:04 | faster than 33% |
| SkiErg: | 4:26 | 4:04 | faster than 9% |
| Run 2: | 5:47 | 5:26 | faster than 32% |
| Sled push: | 2:06 | 1:52 | faster than 25% |
| Run 3: | 6:11 | 5:48 | faster than 30% |
| Sled pull: | 3:40 | 3:27 | faster than 35% |
| Run 4: | 6:14 | 5:48 | faster than 33% |
| Burpee broad jump: | 3:17 | 3:15 | faster than 48% |
| Run 5: | 6:30 | 5:58 | faster than 29% |
| Row: | 4:55 | 4:35 | faster than 18% |
| Run 6: | 6:27 | 5:54 | faster than 27% |
| Farmers carry: | 2:01 | 1:46 | faster than 22% |
| Run 7: | 6:37 | 5:52 | faster than 23% |
| Sandbag lunges: | 4:12 | 3:44 | faster than 30% |
| Run 8: | 6:51 | 5:57 | faster than 21% |
| Wall balls: | 4:27 | 3:57 | faster than 25% |
| Roxzone: | 6:49 | 6:53 | faster than 52% |
| Runs (8 km) | 47:50 | 43:54 | faster than 28% |
| Stations (8) | 29:04 | ||
| Finish | 1:23:38 | 1:17:43 | 622nd of 886 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lara Dean2 races
- Callum Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 39% |
| Push | 34% |
| Pull | 47% |
| BBJ | 63% |
| Row | 69% |
| Carry | 54% |
| Lunges | 38% |
| Wall balls | 60% |
| Roxzone | 63% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:37 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 40:40 running, 36:43 at the stations and 7:46 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:01 |
| SkiErg | 4:24 | 4:19 |
| Run 2 | 4:20 | 4:28 |
| Sled push | 3:11 | 2:52 |
| Run 3 | 4:44 | 4:48 |
| Sled pull | 5:00 | 4:54 |
| Run 4 | 4:31 | 4:49 |
| Burpee broad jump | 5:09 | 5:44 |
| Run 5 | 4:50 | 4:58 |
| Row | 4:42 | 4:53 |
| Run 6 | 4:37 | 4:49 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:44 | 4:51 |
| Sandbag lunges | 5:55 | 5:26 |
| Run 8 | 7:51 | 5:08 |
| Wall balls | 6:18 | 6:48 |
| Roxzone | 7:46 | 8:23 |
| Finish | 1:25:02 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
