GBR Matthew Dean
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:02 (Perth Sept 2025) · Doubles Mixed 1:13:56 (Perth Sept 2025) · Doubles Men 1:06:08 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Callum Scott, Matthew Deanwhat the whole field did → | Doubles Men · team 30-34 | 1:06:08 | top 25% 561/2,268 | 38:27 | 24:44 | 2:57 | splitsSkiErg4:11Sled push1:40Sled pull2:47Burpee broad jump2:40Row4:22Farmers carry1:54Sandbag lunges2:57Wall balls4:13Run 15:01Run 24:25Run 34:46Run 44:49Run 54:50Run 64:55Run 74:18Run 85:26Full report for this race → |
| Perth Sept 2025 6 Sept 2025team: Lara Dean, Matthew Deanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:56 | top 27% 161/617 | 39:23 | 27:06 | 7:30 | splitsSkiErg4:08Sled push1:50Sled pull3:31Burpee broad jump2:58Row4:45Farmers carry1:48Sandbag lunges4:18Wall balls3:48Run 15:29Run 24:47Run 34:51Run 44:48Run 54:58Run 64:49Run 74:52Run 84:54Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Open Men · 35-39 | 1:25:02 | 429th of 855 | 40:37 | 36:43 | 7:46 | splitsSkiErg4:24Sled push3:11Sled pull5:00Burpee broad jump5:09Row4:42Farmers carry2:04Sandbag lunges5:55Wall balls6:18Run 15:03Run 24:20Run 34:44Run 44:31Run 54:50Run 64:37Run 74:44Run 87:51Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Lara Dean, Matthew Deanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:38 | 622nd of 886 | 47:50 | 29:04 | 6:49 | splitsSkiErg4:26Sled push2:06Sled pull3:40Burpee broad jump3:17Row4:55Farmers carry2:01Sandbag lunges4:12Wall balls4:27Run 13:17Run 25:47Run 36:11Run 46:14Run 56:30Run 66:27Run 76:37Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Sept 2025, against 855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Perth Sept 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
