AUS Matthew Day
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:23:03 (Melbourne 2024) · Pro Men 1:41:31 (Brisbane 2024) · Doubles Mixed 1:07:49 (Melbourne 2024) · Pro Doubles Men 1:13:32 (Brisbane 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 28 Feb 2025team: Donna Vearing, Matthew Daywhat the whole field did → | Doubles Mixed · team 40-49 | 1:33:36 | 774th of 886 | 52:28 | 30:51 | 10:22 | splitsSkiErg4:05Sled push2:21Sled pull4:20Burpee broad jump3:05Row4:35Farmers carry1:08Sandbag lunges6:06Wall balls5:11Run 13:44Run 26:42Run 36:53Run 46:49Run 56:57Run 67:05Run 77:09Run 87:13Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Matthew Philipson, Matthew Daywhat the whole field did → | Pro Doubles Men · team U29 | 1:13:32 | 80th of 122 | 41:31 | 24:56 | 7:10 | splitsSkiErg3:46Sled push1:45Sled pull4:10Burpee broad jump2:03Row4:12Farmers carry1:28Sandbag lunges3:23Wall balls4:09Run 12:48Run 24:57Run 35:17Run 45:16Run 55:58Run 65:31Run 75:44Run 86:03Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:23:03 | top 41% 1095/2,673 | 37:17 | 38:18 | 7:34 | splitsSkiErg4:16Sled push2:06Sled pull4:52Burpee broad jump6:20Row4:47Farmers carry1:43Sandbag lunges5:46Wall balls8:28Run 14:50Run 24:19Run 34:24Run 44:26Run 54:32Run 64:37Run 74:36Run 85:35Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Monique McCreanor, Matthew Daywhat the whole field did → | Doubles Mixed · team U29 | 1:07:49 | top 10% 124/1,264 | 37:09 | 21:09 7 of 8 | 9:34 | splitsSkiErg3:50Sled push1:32Sled pull2:55Burpee broad jump—Row4:15Farmers carry1:17Sandbag lunges3:20Wall balls4:00Run 12:47Run 24:43Run 34:45Run 44:52Run 54:55Run 64:45Run 74:55Run 85:32Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:41:31 | 123rd of 130 | 38:05 | 56:46 | 6:46 | splitsSkiErg4:16Sled push4:56Sled pull12:05Burpee broad jump6:42Row4:59Farmers carry3:30Sandbag lunges9:42Wall balls10:36Run 13:05Run 24:20Run 34:52Run 45:01Run 54:59Run 65:24Run 75:05Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:19 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
