GBR Matthew Dack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:10 at London ExCeL 2025.
1 result at 1 race
1,142nd of 3,927 Doubles Men (faster than 70%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 3:26 | 3:48 | faster than 74% |
| Sled push: | 1:38 | 1:45 | faster than 70% |
| Run 3: | 3:30 | 4:00 | faster than 81% |
| Sled pull: | 2:50 | 3:17 | faster than 82% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 3:37 | 3:12 | faster than 31% |
| Run 5: | 3:32 | 4:08 | faster than 86% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 3:31 | 4:06 | faster than 84% |
| Farmers carry: | 1:42 | 1:34 | faster than 32% |
| Run 7: | 3:34 | 4:07 | faster than 83% |
| Sandbag lunges: | 4:02 | 3:32 | faster than 26% |
| Run 8: | 5:16 | 5:39 | faster than 65% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 9:53 | 11:04 | faster than 75% |
| Runs (8 km) | 29:26 | 33:15 | faster than 78% |
| Stations (8) | 26:55 | ||
| Finish | 1:06:10 | 1:11:24 | 1142nd of 3,927 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Mark Yaxley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 70% |
| Push | 70% |
| Pull | 82% |
| BBJ | 31% |
| Row | 47% |
| Carry | 32% |
| Lunges | 26% |
| Wall balls | 63% |
| Roxzone | 75% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 29:30 running, 26:54 at the stations and 9:53 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:38).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Matthew | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:09 | 3:18 |
| SkiErg | 4:11 | 4:19 |
| Run 2 | 3:26 | 3:48 |
| Sled push | 1:38 | 1:45 |
| Run 3 | 3:30 | 4:00 |
| Sled pull | 2:50 | 3:17 |
| Run 4 | 3:32 | 4:03 |
| Burpee broad jump | 3:37 | 3:12 |
| Run 5 | 3:32 | 4:08 |
| Row | 4:35 | 4:33 |
| Run 6 | 3:31 | 4:06 |
| Farmers carry | 1:42 | 1:34 |
| Run 7 | 3:34 | 4:07 |
| Sandbag lunges | 4:02 | 3:32 |
| Run 8 | 5:16 | 5:39 |
| Wall balls | 4:20 | 4:34 |
| Roxzone | 9:53 | 11:04 |
| Finish | 1:06:10 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:06:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
