GBR Matthew Crooks
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:15 (Perth 2024) · Doubles Mixed 1:08:43 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 12 Dec 2025team: Matthew Crooks, Jessica Pickeringwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:43 | top 18% 411/2,353 | 35:56 | 24:46 | 8:07 | splitsSkiErg3:59Sled push1:51Sled pull3:10Burpee broad jump2:53Row4:08Farmers carry1:33Sandbag lunges3:29Wall balls3:43Run 12:20Run 24:23Run 34:46Run 44:49Run 54:49Run 64:44Run 74:52Run 85:16Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:16:44 | top 29% 816/2,868 | 36:05 | 33:02 | 7:40 | splitsSkiErg4:06Sled push2:17Sled pull4:18Burpee broad jump5:27Row4:19Farmers carry2:18Sandbag lunges4:14Wall balls6:03Run 14:53Run 24:05Run 34:14Run 44:06Run 54:32Run 64:16Run 74:29Run 85:34Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 25-29 | 1:15:15 | top 20% 91/469 | 34:33 | 33:54 | 6:52 | splitsSkiErg4:06Sled push2:20Sled pull5:06Burpee broad jump5:21Row4:09Farmers carry2:18Sandbag lunges3:44Wall balls6:50Run 14:40Run 23:56Run 34:11Run 44:07Run 54:32Run 64:19Run 74:12Run 84:38Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Matthew Crooks, Jess Pickeringwhat the whole field did → | Doubles Mixed · team U29 | 1:10:12 | top 17% 57/341 | 40:03 | 24:10 | 6:04 | splitsSkiErg3:48Sled push1:29Sled pull3:11Burpee broad jump3:01Row4:00Farmers carry1:36Sandbag lunges3:00Wall balls4:05Run 13:19Run 24:48Run 35:04Run 45:40Run 55:15Run 65:20Run 75:17Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:34 against the typical Open Men finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
