Athlete · Open Men · 25-29 ·

GBR

Matthew Cowton

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:05 (Copenhagen 2025) · Doubles Mixed 1:05:58 (Copenhagen 2025).

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1:15:05 Open Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

top 29% Open Men place · Copenhagen 2025 371st of 1,322 Open Men finishers there

1:05:58 latest race · Copenhagen 2025 first Doubles Mixed race Doubles Mixed with Amy Cowton

Roxzone strongest segment · Copenhagen 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:05Copenhagen 2025 · 1 race Doubles Mixed1:05:58Copenhagen 2025 · 1 race · with Amy Cowton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Amy Cowton, Matthew Cowtonwhat the whole field did →	Doubles Mixed · team U29	1:05:58	top 14% 101/742	35:50	25:14	4:58	splits SkiErg4:02Sled push1:49Sled pull3:24Burpee broad jump3:14Row4:23Farmers carry1:27Sandbag lunges3:09Wall balls3:46Run 14:36Run 24:05Run 34:20Run 44:25Run 54:32Run 64:34Run 74:34Run 84:48Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 25-29	1:15:05	top 29% 371/1,322	35:32	34:51	4:45	splits SkiErg4:18Sled push2:23Sled pull5:12Burpee broad jump6:07Row4:38Farmers carry2:10Sandbag lunges4:52Wall balls5:11Run 14:01Run 25:08Run 35:41Run 43:55Run 54:07Run 64:07Run 74:09Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 90%

Sled pull faster than 21%

Burpee broad jump faster than 31%

Row faster than 71%

Farmers carry faster than 38%

Sandbag lunges faster than 56%

Wall balls faster than 73%

Roxzone faster than 96%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:36 faster

Sled pull 0:53 slower

Burpee broad jump 0:53 slower

Row 0:10 faster

Farmers carry 0:09 slower

Sandbag lunges 0:09 faster

Wall balls 0:56 faster

Roxzone 2:05 faster

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:15:05

4:014:185:082:235:415:123:556:074:074:384:072:104:094:524:295:114:45

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown