GBR Matthew Cowton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
372nd of 1,322 Open Men (faster than 71%). Against the 40 who finished around 1:15:51: most time gained on the roxzone (1:31), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:03 | faster than 94% |
| SkiErg: | 4:18 | 4:30 | faster than 80% |
| Run 2: | 5:08 | 4:32 | faster than 24% |
| Sled push: | 2:23 | 2:59 | faster than 89% |
| Run 3: | 5:41 | 4:51 | faster than 18% |
| Sled pull: | 5:12 | 4:19 | faster than 20% |
| Run 4: | 3:55 | 4:52 | faster than 92% |
| Burpee broad jump: | 6:07 | 5:14 | faster than 30% |
| Run 5: | 4:07 | 5:02 | faster than 90% |
| Row: | 4:38 | 4:48 | faster than 70% |
| Run 6: | 4:07 | 4:55 | faster than 87% |
| Farmers carry: | 2:10 | 2:01 | faster than 37% |
| Run 7: | 4:09 | 4:53 | faster than 86% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 55% |
| Run 8: | 4:29 | 5:32 | faster than 89% |
| Wall balls: | 5:11 | 6:06 | faster than 73% |
| Roxzone: | 4:45 | 6:50 | faster than 95% |
| Runs (8 km) | 35:32 | 39:51 | faster than 77% |
| Stations (8) | 34:51 | ||
| Finish | 1:15:05 | 1:22:33 | 372nd of 1,322 · faster than 71% |
101st of 742 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:37 | faster than 91% |
| SkiErg: | 4:02 | 4:15 | faster than 80% |
| Run 2: | 4:05 | 4:58 | faster than 90% |
| Sled push: | 1:49 | 2:01 | faster than 78% |
| Run 3: | 4:20 | 5:11 | faster than 89% |
| Sled pull: | 3:24 | 3:25 | faster than 51% |
| Run 4: | 4:25 | 5:13 | faster than 86% |
| Burpee broad jump: | 3:14 | 3:15 | faster than 52% |
| Run 5: | 4:32 | 5:17 | faster than 84% |
| Row: | 4:23 | 4:38 | faster than 77% |
| Run 6: | 4:34 | 5:14 | faster than 81% |
| Farmers carry: | 1:27 | 1:42 | faster than 85% |
| Run 7: | 4:34 | 5:14 | faster than 82% |
| Sandbag lunges: | 3:09 | 3:39 | faster than 76% |
| Run 8: | 4:48 | 5:34 | faster than 82% |
| Wall balls: | 3:46 | 4:02 | faster than 71% |
| Roxzone: | 4:58 | 6:29 | faster than 90% |
| Runs (8 km) | 35:50 | 42:22 | faster than 86% |
| Stations (8) | 25:14 | ||
| Finish | 1:05:58 | 1:16:20 | 101st of 742 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amy Cowton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 80% |
| Push | 90% |
| Pull | 21% |
| BBJ | 31% |
| Row | 71% |
| Carry | 38% |
| Lunges | 56% |
| Wall balls | 73% |
| Roxzone | 96% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 35:37 running, 34:51 at the stations and 4:45 in the roxzone; the longest station was the burpee broad jumps (6:07).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 5:03 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 5:08 | 4:32 |
| Sled push | 2:23 | 2:59 |
| Run 3 | 5:41 | 4:51 |
| Sled pull | 5:12 | 4:19 |
| Run 4 | 3:55 | 4:52 |
| Burpee broad jump | 6:07 | 5:14 |
| Run 5 | 4:07 | 5:02 |
| Row | 4:38 | 4:48 |
| Run 6 | 4:07 | 4:55 |
| Farmers carry | 2:10 | 2:01 |
| Run 7 | 4:09 | 4:53 |
| Sandbag lunges | 4:52 | 5:01 |
| Run 8 | 4:29 | 5:32 |
| Wall balls | 5:11 | 6:06 |
| Roxzone | 4:45 | 6:50 |
| Finish | 1:15:05 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
