Athlete · Doubles Men · team 30-39 ·

GBR

Matthew Cowley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:40 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:13:40London 2024

Doubles Men place790thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 79% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Rhys Crane, Matthew Cowleywhole field →	Doubles Men · team 30-39	1:13:40	790th of 1,428408th of 671 aged 30-39	41:28	24:37	7:39	View results	See splits Hide splits SkiErg3:49fastest 28%Sled push1:44fastest 39%Sled pull2:57fastest 31%Burpee broad jump3:10faster than 49%Row4:12fastest 22%Farmers carry1:35fastest 49%Sandbag lunges2:56fastest 27%Wall balls4:14faster than 47%Runs (8 km)41:28faster than 37%Roxzone7:39faster than 32%Run 16:38faster than 23%Run 24:39faster than 34%Run 35:03faster than 31%Run 45:01faster than 35%Run 55:10faster than 37%Run 64:59faster than 40%Run 75:01faster than 37%Run 85:00fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rhys Crane1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 61%

Sled pull faster than 70%

Burpee broad jump faster than 49%

Row faster than 79%

Farmers carry faster than 51%

Sandbag lunges faster than 74%

Wall balls faster than 48%

Roxzone faster than 32%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 faster

Sled pull 0:17 faster

Burpee broad jump 0:01 slower

Row 0:13 faster

Farmers carry level

Sandbag lunges 0:23 faster

Wall balls 0:03 slower

Roxzone 0:43 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Doubles Men finisher

Matthew1:13:40

6:383:494:391:445:032:575:013:105:104:124:591:355:012:565:004:147:39

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up