AUS Matthew Couzens
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Matthew Couzens, Darwin Lentija, Tobias Hunkin, Robert Johnstonewhole field → | Relay Men · team U40 | 1:25:54 | 87th of 12667th of 98 aged U40 | 39:59 | 37:31 | 8:29 | View results | See splits Hide splitsSkiErg4:13fastest 29%Sled push2:27faster than 15%Sled pull7:04Burpee broad jump6:10faster than 16%Row4:51faster than 17%Farmers carry2:21faster than 18%Sandbag lunges4:34fastest 48%Wall balls5:51faster than 37%Runs (8 km)39:59faster than 37%Roxzone8:29faster than 33%Run 14:10faster than 17%Run 24:37faster than 40%Run 34:57faster than 28%Run 44:35faster than 37%Run 55:27faster than 18%Run 65:18faster than 22%Run 74:35faster than 44%Run 86:24faster than 41%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Matthew Couzens, Darwin Lentijawhole field → | Doubles Men · team 35-39 | 1:20:44 | 1369th of 2,023245th of 366 aged 35-39 | 43:23 | 28:36 | 8:49 | View results | See splits Hide splitsSkiErg4:13faster than 20%Sled push2:12faster than 4%Sled pull3:12faster than 36%Burpee broad jump3:48faster than 27%Row4:37faster than 28%Farmers carry1:53faster than 14%Sandbag lunges4:18faster than 24%Wall balls4:23fastest 50%Runs (8 km)43:23faster than 33%Roxzone8:49faster than 37%Run 14:32faster than 29%Run 25:07faster than 21%Run 35:07faster than 32%Run 45:18faster than 28%Run 55:16faster than 38%Run 65:08faster than 39%Run 75:22faster than 33%Run 87:38faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Darwin Lentija2 races
- Robert Johnstone1 race
- Tobias Hunkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:34 against the typical Relay Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
