IRL Matthew Cosgrove
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:27:31 at Birmingham 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Vija McNeil, Matthew Cosgrovewhole field → | Doubles Mixed · team 45-49 | 1:43:09 | 1932nd of 2,163173rd of 198 aged 45-49 | 1:01:08 | 35:07 | 6:59 | View results | See splits Hide splitsSkiErg4:34faster than 23%Sled push2:45faster than 9%Sled pull4:23faster than 17%Burpee broad jump5:25faster than 8%Row5:38faster than 7%Farmers carry2:19faster than 7%Sandbag lunges5:10faster than 19%Wall balls4:53faster than 48%Runs (8 km)1:01:08faster than 8%Roxzone6:59faster than 18%Run 17:56faster than 3%Run 27:29faster than 5%Run 37:24faster than 9%Run 47:32faster than 9%Run 57:29faster than 12%Run 67:29faster than 11%Run 77:41faster than 10%Run 88:12faster than 16%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alison Potts, Matthew Cosgrovewhole field → | Doubles Mixed · team 30-39 | 1:27:31 | 983rd of 1,389458th of 615 aged 30-39 | 49:05 | 30:32 | 8:00 | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push2:32faster than 11%Sled pull4:22faster than 28%Burpee broad jump3:51faster than 42%Row5:02faster than 18%Farmers carry2:10faster than 7%Sandbag lunges4:08faster than 37%Wall balls4:03fastest 27%Runs (8 km)49:05faster than 25%Roxzone8:00faster than 39%Run 17:05faster than 11%Run 25:40faster than 24%Run 36:03faster than 21%Run 45:58faster than 27%Run 56:06faster than 27%Run 65:58faster than 30%Run 75:53faster than 32%Run 86:25faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 2:32 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 4:22 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 5:02 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:08 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:03 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 49:05 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 6:59 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Matthew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alison Potts1 race
- Vija McNeil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
