RSA Matthew Copham
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:14 (Johannesburg 2026) · Doubles Mixed 1:26:03 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:29:14 | top 27% 199/745 | 45:38 | 35:48 | 7:52 | splitsSkiErg4:24Sled push2:08Sled pull3:56Burpee broad jump5:53Row4:59Farmers carry2:02Sandbag lunges4:38Wall balls7:48Run 16:43Run 24:22Run 34:58Run 44:53Run 54:58Run 67:42Run 74:44Run 87:22Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Matthew Copham, Marisia Van Wykwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:03 | top 43% 298/703 | 50:12 | 30:07 | 5:48 | splitsSkiErg4:24Sled push1:59Sled pull3:10Burpee broad jump4:31Row4:59Farmers carry1:24Sandbag lunges4:15Wall balls5:25Run 14:10Run 26:02Run 36:19Run 46:05Run 57:10Run 66:32Run 76:15Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
