USA Matthew Cooper
2 HYROX races over 2 seasons. Best Open Men time: 1:30:29 at Chicago 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Cooper at each race, oldest on the left; lower is faster.The best was 1:30:29 at Chicago (Nov 2025); Matthew Cooper was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:32:20 |
| Chicago | Nov 2025 | Open Men | 1:30:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
760th of 1,622 Open Men (faster than 53%). Against the 49 who finished around 1:29:28: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:39). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 32% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 5:33 | 5:18 | faster than 38% |
| Sled push: | 3:00 | 2:35 | faster than 26% |
| Run 3: | 5:33 | 5:41 | faster than 56% |
| Sled pull: | 5:12 | 5:13 | faster than 50% |
| Run 4: | 5:45 | 5:47 | faster than 51% |
| Burpee broad jump: | 5:19 | 6:15 | faster than 70% |
| Run 5: | 6:09 | 5:58 | faster than 43% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 6:06 | 5:49 | faster than 40% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 6:09 | 5:49 | faster than 39% |
| Sandbag lunges: | 4:47 | 5:21 | faster than 67% |
| Run 8: | 6:46 | 6:50 | faster than 51% |
| Wall balls: | 6:31 | 7:37 | faster than 67% |
| Roxzone: | 8:05 | 6:50 | faster than 29% |
| Runs (8 km) | 46:08 | 45:17 | faster than 46% |
| Stations (8) | 36:21 | ||
| Finish | 1:30:29 | 1:31:59 | 760th of 1,622 · faster than 53% |
492nd of 814 Open Men (faster than 39%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:48 | faster than 34% |
| SkiErg: | 4:22 | 4:29 | faster than 63% |
| Run 2: | 5:32 | 5:07 | faster than 32% |
| Sled push: | 2:12 | 2:56 | faster than 88% |
| Run 3: | 6:36 | 5:36 | faster than 19% |
| Sled pull: | 4:31 | 4:53 | faster than 64% |
| Run 4: | 6:35 | 5:35 | faster than 19% |
| Burpee broad jump: | 5:00 | 5:43 | faster than 66% |
| Run 5: | 6:33 | 5:45 | faster than 26% |
| Row: | 4:36 | 4:51 | faster than 75% |
| Run 6: | 6:19 | 5:38 | faster than 26% |
| Farmers carry: | 2:35 | 2:05 | faster than 20% |
| Run 7: | 7:44 | 5:38 | faster than 8% |
| Sandbag lunges: | 4:30 | 5:20 | faster than 76% |
| Run 8: | 7:08 | 5:59 | faster than 25% |
| Wall balls: | 6:49 | 6:12 | faster than 38% |
| Roxzone: | 7:23 | 7:18 | faster than 49% |
| Runs (8 km) | 50:27 | 43:21 | faster than 22% |
| Stations (8) | 34:35 | ||
| Finish | 1:32:20 | 1:27:57 | 492nd of 814 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Sled push | 2:12 | Chicago Navy Pier 2024 · best of 2 | 3:04 |
| Sled pull | 4:31 | Chicago Navy Pier 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Chicago Navy Pier 2024 · best of 2 | 5:38 |
| Row | 4:36 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Chicago Navy Pier 2024 · best of 2 | 5:20 |
| Wall balls | 6:31 | Chicago 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:08 | Chicago 2025 · best of 2 | 41:47 |
| Roxzone | 7:23 | Chicago Navy Pier 2024 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 45% |
| Push | 27% |
| Pull | 51% |
| BBJ | 71% |
| Row | 51% |
| Carry | 53% |
| Lunges | 68% |
| Wall balls | 68% |
| Roxzone | 30% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 46:13 running, 36:21 at the stations and 8:05 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:55 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 5:33 | 5:18 |
| Sled push | 3:00 | 2:35 |
| Run 3 | 5:33 | 5:41 |
| Sled pull | 5:12 | 5:13 |
| Run 4 | 5:45 | 5:47 |
| Burpee broad jump | 5:19 | 6:15 |
| Run 5 | 6:09 | 5:58 |
| Row | 4:54 | 4:54 |
| Run 6 | 6:06 | 5:49 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 6:09 | 5:49 |
| Sandbag lunges | 4:47 | 5:21 |
| Run 8 | 6:46 | 6:50 |
| Wall balls | 6:31 | 7:37 |
| Roxzone | 8:05 | 6:50 |
| Finish | 1:30:29 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
