Athlete · Pro Men · 35-39 ·

AUS

Matthew Cook

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:44:54 (Brisbane 2026) · Open Men 1:16:40 (Sydney 2026).

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1:44:54 best Pro Men time · Brisbane 2026 also raced Open Men: each has its own best below

396th of 423 best Pro Men place · Brisbane 2026 among Pro Men finishers there

1:16:40 latest race · Sydney 2026 first Open Men race Open Men

SkiErg strongest segment · Brisbane 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:44:54Brisbane 2026 · 2 races Open Men1:16:40Sydney 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:54

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:16:40	top 27% 885/3,324	34:40	33:03	9:03	splits SkiErg4:28Sled push2:11Sled pull4:38Burpee broad jump4:12Row4:37Farmers carry2:08Sandbag lunges4:37Wall balls6:12Run 13:48Run 23:58Run 34:00Run 44:12Run 54:12Run 64:17Run 74:07Run 86:09Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 35-39	1:44:54	396th of 423	41:22	55:44	7:53	splits SkiErg4:14Sled push5:49Sled pull8:15Burpee broad jump6:08Row5:00Farmers carry3:14Sandbag lunges8:48Wall balls14:16Run 14:00Run 24:28Run 35:02Run 45:09Run 55:13Run 65:06Run 75:11Run 87:16Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Pro Men · 35-39	1:47:57	198th of 211	41:11	57:58	8:50	splits SkiErg4:05Sled push4:41Sled pull8:07Burpee broad jump6:39Row4:59Farmers carry3:50Sandbag lunges9:49Wall balls15:48Run 15:11Run 24:33Run 34:52Run 45:00Run 55:11Run 65:11Run 74:54Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 6%

Sled pull faster than 8%

Burpee broad jump faster than 9%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 4%

Wall balls faster than 3%

Roxzone faster than 23%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 2:09 slower

Sled pull 2:49 slower

Burpee broad jump 1:44 slower

Row 0:35 slower

Farmers carry 1:13 slower

Sandbag lunges 4:04 slower

Wall balls 7:47 slower

Roxzone 1:32 slower

Runs (8 km) 6:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Pro Men finisher

Matthew1:44:54

4:004:144:285:495:028:155:096:085:135:005:063:145:118:487:1614:167:53

Typical Pro Men1:16:50

3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:47 against the typical Pro Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown