AUS Matthew Cook
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Cook at each race, oldest on the left; lower is faster.The best was 1:44:54 at Brisbane (Apr 2026); Matthew Cook was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:47:57 |
| Brisbane | Apr 2026 | Pro Men | 1:44:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
886th of 3,324 Open Men (faster than 73%). Against the 103 who finished around 1:16:11: most time gained on the eight runs (1:01), most lost on the roxzone (1:27). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:03 | faster than 65% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 3:58 | 4:23 | faster than 75% |
| Sled push: | 2:11 | 2:37 | faster than 80% |
| Run 3: | 4:00 | 4:42 | faster than 84% |
| Sled pull: | 4:38 | 4:26 | faster than 43% |
| Run 4: | 4:12 | 4:44 | faster than 77% |
| Burpee broad jump: | 4:12 | 5:43 | faster than 87% |
| Run 5: | 4:12 | 4:55 | faster than 84% |
| Row: | 4:37 | 4:45 | faster than 64% |
| Run 6: | 4:17 | 4:49 | faster than 75% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 4:07 | 4:49 | faster than 83% |
| Sandbag lunges: | 4:37 | 5:35 | faster than 75% |
| Run 8: | 6:09 | 7:00 | faster than 74% |
| Wall balls: | 6:12 | 7:02 | faster than 64% |
| Roxzone: | 9:03 | 8:40 | faster than 41% |
| Runs (8 km) | 34:40 | 39:34 | faster than 79% |
| Stations (8) | 33:03 | ||
| Finish | 1:16:40 | 1:25:32 | 886th of 3,324 · faster than 73% |
396th of 423 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:40 | faster than 20% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 4:28 | 4:08 | faster than 24% |
| Sled push: | 5:49 | 3:39 | faster than 5% |
| Run 3: | 5:02 | 4:32 | faster than 25% |
| Sled pull: | 8:15 | 5:26 | faster than 8% |
| Run 4: | 5:09 | 4:34 | faster than 21% |
| Burpee broad jump: | 6:08 | 4:24 | faster than 9% |
| Run 5: | 5:13 | 4:33 | faster than 20% |
| Row: | 5:00 | 4:25 | faster than 5% |
| Run 6: | 5:06 | 4:27 | faster than 20% |
| Farmers carry: | 3:14 | 2:01 | faster than 4% |
| Run 7: | 5:11 | 4:31 | faster than 19% |
| Sandbag lunges: | 8:48 | 4:44 | faster than 3% |
| Run 8: | 7:16 | 4:42 | faster than 2% |
| Wall balls: | 14:16 | 6:29 | faster than 2% |
| Roxzone: | 7:53 | 6:21 | faster than 23% |
| Runs (8 km) | 41:22 | 35:10 | faster than 14% |
| Stations (8) | 55:44 | ||
| Finish | 1:44:54 | 1:17:48 | 396th of 423 · faster than 6% |
198th of 211 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:21 | faster than 14% |
| SkiErg: | 4:05 | 4:10 | faster than 66% |
| Run 2: | 4:33 | 3:59 | faster than 20% |
| Sled push: | 4:41 | 3:36 | faster than 19% |
| Run 3: | 4:52 | 4:22 | faster than 26% |
| Sled pull: | 8:07 | 5:56 | faster than 16% |
| Run 4: | 5:00 | 4:25 | faster than 22% |
| Burpee broad jump: | 6:39 | 4:31 | faster than 10% |
| Run 5: | 5:11 | 4:33 | faster than 20% |
| Row: | 4:59 | 4:39 | faster than 17% |
| Run 6: | 5:11 | 4:22 | faster than 16% |
| Farmers carry: | 3:50 | 2:04 | faster than 1% |
| Run 7: | 4:54 | 4:25 | faster than 28% |
| Sandbag lunges: | 9:49 | 5:18 | faster than 2% |
| Run 8: | 6:22 | 4:42 | faster than 10% |
| Wall balls: | 15:48 | 6:33 | faster than 0% |
| Roxzone: | 8:50 | 7:17 | faster than 22% |
| Runs (8 km) | 41:11 | 35:15 | faster than 16% |
| Stations (8) | 57:58 | ||
| Finish | 1:47:57 | 1:20:42 | 198th of 211 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Perth 2025 · best of 2 | 4:17 |
| Sled push | 4:41 | Perth 2025 · best of 2 | 3:45 |
| Sled pull | 8:07 | Perth 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:08 | Brisbane 2026 · best of 2 | 4:25 |
| Row | 4:59 | Perth 2025 · best of 2 | 4:35 |
| Farmers carry | 3:14 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:48 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 14:16 | Brisbane 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:11 | Perth 2025 · best of 2 | 36:58 |
| Roxzone | 7:53 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 46% |
| Push | 6% |
| Pull | 8% |
| BBJ | 9% |
| Row | 6% |
| Carry | 4% |
| Lunges | 4% |
| Wall balls | 3% |
| Roxzone | 23% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Wall balls (7:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 41:25 running, 55:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (14:16).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 3:40 |
| SkiErg | 4:14 | 4:12 |
| Run 2 | 4:28 | 4:08 |
| Sled push | 5:49 | 3:39 |
| Run 3 | 5:02 | 4:32 |
| Sled pull | 8:15 | 5:26 |
| Run 4 | 5:09 | 4:34 |
| Burpee broad jump | 6:08 | 4:24 |
| Run 5 | 5:13 | 4:33 |
| Row | 5:00 | 4:25 |
| Run 6 | 5:06 | 4:27 |
| Farmers carry | 3:14 | 2:01 |
| Run 7 | 5:11 | 4:31 |
| Sandbag lunges | 8:48 | 4:44 |
| Run 8 | 7:16 | 4:42 |
| Wall balls | 14:16 | 6:29 |
| Roxzone | 7:53 | 6:21 |
| Finish | 1:44:54 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:47 against the typical Pro Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
