Matthew Burroughs
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
237th of 475 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 66% |
| SkiErg: | 3:54 | 3:50 | faster than 38% |
| Run 2: | 3:34 | 3:54 | faster than 80% |
| Sled push: | 2:26 | 2:17 | faster than 31% |
| Run 3: | 4:01 | 4:11 | faster than 62% |
| Sled pull: | 3:46 | 3:46 | faster than 50% |
| Run 4: | 3:54 | 4:09 | faster than 67% |
| Burpee broad jump: | 2:45 | 2:39 | faster than 44% |
| Run 5: | 3:48 | 4:11 | faster than 75% |
| Row: | 4:17 | 4:09 | faster than 30% |
| Run 6: | 3:53 | 4:06 | faster than 68% |
| Farmers carry: | 1:23 | 1:34 | faster than 88% |
| Run 7: | 4:06 | 4:12 | faster than 55% |
| Sandbag lunges: | 3:20 | 3:17 | faster than 48% |
| Run 8: | — | 4:12 | |
| Wall balls: | 6:02 | 4:05 | faster than 6% |
| Roxzone: | 4:20 | 4:44 | faster than 72% |
| Runs (8 km) | 31:42 | 33:35 | faster than 69% |
| Stations (8) | 27:53 | ||
| Finish | 1:03:51 | 1:03:53 | 237th of 475 · faster than 50% |
1,110th of 3,498 Doubles Mixed (faster than 68%). Against the 96 who finished around 1:14:03: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:49). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:51 | faster than 43% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 4:58 | 5:08 | faster than 57% |
| Sled push: | 2:05 | 2:26 | faster than 83% |
| Run 3: | 5:00 | 5:23 | faster than 66% |
| Sled pull: | 3:28 | 3:56 | faster than 73% |
| Run 4: | 5:11 | 5:24 | faster than 59% |
| Burpee broad jump: | 3:08 | 3:47 | faster than 76% |
| Run 5: | 5:14 | 5:29 | faster than 60% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:11 | 5:25 | faster than 60% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:15 | 5:27 | faster than 59% |
| Sandbag lunges: | 3:23 | 4:03 | faster than 78% |
| Run 8: | 5:25 | 5:30 | faster than 53% |
| Wall balls: | 5:02 | 4:45 | faster than 40% |
| Roxzone: | 5:40 | 6:34 | faster than 73% |
| Runs (8 km) | 42:12 | 43:45 | faster than 57% |
| Stations (8) | 27:47 | ||
| Finish | 1:15:36 | 1:22:06 | 1110th of 3,498 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adam Dawes1 race
- Hannah Simons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 475 Pro Doubles Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 38% |
| Push | 32% |
| Pull | 50% |
| BBJ | 44% |
| Row | 30% |
| Carry | 88% |
| Lunges | 49% |
| Wall balls | 7% |
| Roxzone | 73% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 27:35 running, 27:52 at the stations and 4:20 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Doubles Men: 33:25 running, 25:37 at the stations and 4:44 in the roxzone; the longest station was the row (4:09).
See the numbers
| Part | Matthew | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:19 | 4:30 |
| SkiErg | 3:54 | 3:50 |
| Run 2 | 3:34 | 3:54 |
| Sled push | 2:26 | 2:17 |
| Run 3 | 4:01 | 4:11 |
| Sled pull | 3:46 | 3:46 |
| Run 4 | 3:54 | 4:09 |
| Burpee broad jump | 2:45 | 2:39 |
| Run 5 | 3:48 | 4:11 |
| Row | 4:17 | 4:09 |
| Run 6 | 3:53 | 4:06 |
| Farmers carry | 1:23 | 1:34 |
| Run 7 | 4:06 | 4:12 |
| Sandbag lunges | 3:20 | 3:17 |
| Run 8 | — | 4:12 |
| Wall balls | 6:02 | 4:05 |
| Roxzone | 4:20 | 4:44 |
| Finish | 1:03:51 | 1:03:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Pro Doubles Men finisher at Birmingham Oct Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
