Athlete · Doubles Men · team 40-49 ·

GBR

Matthew Brough

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:03 at Manchester 2024.

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Doubles Men time1:33:03Manchester 2024

Doubles Men place684thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 91% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Matthew Brough, Ben Blackwellwhole field →	Doubles Men · team 40-49	1:33:03	684th of 719122nd of 133 aged 40-49	55:48	28:17	9:02	View results	See splits Hide splits SkiErg3:53faster than 30%Sled push1:35faster than 40%Sled pull2:18fastest 10%Burpee broad jump4:36faster than 4%Row4:29faster than 26%Farmers carry2:09faster than 1%Sandbag lunges4:29faster than 7%Wall balls4:48faster than 9%Runs (8 km)55:48faster than 6%Roxzone9:02faster than 1%Run 16:18Run 26:05faster than 13%Run 36:48faster than 10%Run 47:06faster than 6%Run 57:31faster than 6%Run 67:08faster than 6%Run 77:03faster than 7%Run 87:52faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Blackwell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 41%

Sled pull faster than 91%

Burpee broad jump faster than 5%

Row faster than 26%

Farmers carry faster than 1%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 slower

Sled pull 0:32 faster

Burpee broad jump 1:41 slower

Row 0:13 slower

Farmers carry 0:39 slower

Sandbag lunges 1:10 slower

Wall balls 0:53 slower

Roxzone 4:04 slower

Runs (8 km) 14:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Doubles Men finisher

Matthew1:33:03

6:183:536:051:356:482:187:064:367:314:297:082:097:034:297:524:489:02

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:04 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up