RSA Matthew Bowerman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. 1 podium finish.
One best per race type
2 results at 2 races
79th of 146 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:04 | faster than 3% |
| SkiErg: | 3:59 | 4:08 | faster than 77% |
| Run 2: | 4:54 | 4:37 | faster than 32% |
| Sled push: | 3:39 | 3:48 | faster than 57% |
| Run 3: | 5:23 | 5:06 | faster than 35% |
| Sled pull: | 6:06 | 6:26 | faster than 56% |
| Run 4: | 5:32 | 5:06 | faster than 32% |
| Burpee broad jump: | 4:38 | 4:35 | faster than 46% |
| Run 5: | 5:46 | 5:16 | faster than 29% |
| Row: | 4:41 | 4:39 | faster than 46% |
| Run 6: | 5:48 | 5:05 | faster than 26% |
| Farmers carry: | 3:03 | 2:12 | faster than 11% |
| Run 7: | 5:56 | 5:13 | faster than 27% |
| Sandbag lunges: | 4:45 | 5:00 | faster than 60% |
| Run 8: | 6:35 | 5:46 | faster than 33% |
| Wall balls: | 6:47 | 6:48 | faster than 51% |
| Roxzone: | 5:25 | 5:53 | faster than 60% |
| Runs (8 km) | 44:53 | 39:32 | faster than 24% |
| Stations (8) | 37:38 | ||
| Finish | 1:27:51 | 1:25:18 | 79th of 146 · faster than 46% |
3rd of 19 Pro Doubles Men.
| Part | Time | Typical here | vs 19 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | ||
| SkiErg: | 3:32 | faster than 83% | |
| Run 2: | 4:24 | ||
| Sled push: | 1:22 | faster than 66% | |
| Run 3: | 4:38 | ||
| Sled pull: | 3:00 | fastest in the field | |
| Run 4: | 4:42 | ||
| Burpee broad jump: | 2:23 | faster than 72% | |
| Run 5: | 4:47 | ||
| Row: | 3:54 | faster than 77% | |
| Run 6: | 4:40 | ||
| Farmers carry: | 1:29 | faster than 83% | |
| Run 7: | 4:52 | ||
| Sandbag lunges: | 2:58 | faster than 77% | |
| Run 8: | 5:05 | ||
| Wall balls: | 3:37 | faster than 88% | |
| Roxzone: | 4:31 | faster than 72% | |
| Runs (8 km) | 37:37 | faster than 77% | |
| Stations (8) | 22:15 | ||
| Finish | 1:04:19 | 1:08:41 | 3rd of 19 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Cassells1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 78% |
| Push | 58% |
| Pull | 57% |
| BBJ | 47% |
| Row | 47% |
| Carry | 12% |
| Lunges | 61% |
| Wall balls | 51% |
| Roxzone | 60% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 44:55 running, 37:37 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 3:04 |
| SkiErg | 3:59 | 4:08 |
| Run 2 | 4:54 | 4:37 |
| Sled push | 3:39 | 3:48 |
| Run 3 | 5:23 | 5:06 |
| Sled pull | 6:06 | 6:26 |
| Run 4 | 5:32 | 5:06 |
| Burpee broad jump | 4:38 | 4:35 |
| Run 5 | 5:46 | 5:16 |
| Row | 4:41 | 4:39 |
| Run 6 | 5:48 | 5:05 |
| Farmers carry | 3:03 | 2:12 |
| Run 7 | 5:56 | 5:13 |
| Sandbag lunges | 4:45 | 5:00 |
| Run 8 | 6:35 | 5:46 |
| Wall balls | 6:47 | 6:48 |
| Roxzone | 5:25 | 5:53 |
| Finish | 1:27:51 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Pro Men finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
