Athlete · Pro Men · 45-49 ·

USA

Matthew Bickel

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:37:00 (Phoenix 2026) · Doubles Mixed 1:21:19 (Phoenix 2026) · Doubles Men 1:15:24 (Boston 2025).

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1:37:00 Pro Men time · Phoenix 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

528th of 633 Pro Men place · Phoenix 2026 among Pro Men finishers there

1:21:19 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Patricia Garber

Sled push strongest segment · Phoenix 2026 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:00Phoenix 2026 · 1 race Doubles Mixed1:21:19Phoenix 2026 · 1 race · with Patricia Garber Doubles Men1:15:24Boston 2025 · 1 race · with Will Morad

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Matthew Bickel, Patricia Garberwhat the whole field did →	Doubles Mixed · team 35-39	1:21:19	top 45% 601/1,359	48:22	26:45	6:15	splits SkiErg4:15Sled push1:47Sled pull3:02Burpee broad jump3:03Row4:33Farmers carry1:40Sandbag lunges4:00Wall balls4:25Run 16:21Run 25:54Run 35:55Run 46:07Run 56:10Run 65:43Run 75:54Run 86:22Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Men · 45-49	1:37:00	528th of 633	55:27	34:02	7:35	splits SkiErg4:10Sled push2:44Sled pull4:54Burpee broad jump4:36Row4:30Farmers carry2:15Sandbag lunges5:42Wall balls5:11Run 16:32Run 26:19Run 36:29Run 46:38Run 57:11Run 67:01Run 77:22Run 87:59Full report for this race →
Boston 2025 26 Sept 2025team: Will Morad, Matthew Bickelwhat the whole field did →	Doubles Men · team 40-44	1:15:24	top 43% 313/734	49:02	21:27	5:00	splits SkiErg3:40Sled push1:31Sled pull2:33Burpee broad jump2:08Row4:00Farmers carry1:22Sandbag lunges2:21Wall balls3:52Run 17:21Run 25:40Run 36:12Run 46:15Run 55:59Run 65:55Run 75:51Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 95%

Sled pull faster than 58%

Burpee broad jump faster than 45%

Row faster than 64%

Farmers carry faster than 35%

Sandbag lunges faster than 29%

Wall balls faster than 81%

Roxzone faster than 19%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:58 faster

Sled pull 0:15 faster

Burpee broad jump 0:10 slower

Row 0:06 faster

Farmers carry 0:12 slower

Sandbag lunges 0:45 slower

Wall balls 1:24 faster

Roxzone 1:54 slower

Runs (8 km) 17:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Pro Men finisher

Matthew1:37:00

6:324:106:192:446:294:546:384:367:114:307:012:157:225:427:595:117:35

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown