Matthew Bainbridge
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:34 at Birmingham Birm.
1 result at 1 race
1,798th of 3,498 Doubles Mixed (faster than 48%). Against the 98 who finished around 1:20:50: most time gained on sled pull (0:47), most lost on the eight runs (2:15). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 5:51 | faster than 19% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 5:27 | 5:08 | faster than 36% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 3:10 | 3:56 | faster than 87% |
| Run 4: | 5:41 | 5:24 | faster than 38% |
| Burpee broad jump: | 3:46 | 3:47 | faster than 50% |
| Run 5: | 5:44 | 5:29 | faster than 40% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:39 | 5:25 | faster than 40% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 5:43 | 5:27 | faster than 38% |
| Sandbag lunges: | 4:33 | 4:03 | faster than 32% |
| Run 8: | 5:56 | 5:30 | faster than 35% |
| Wall balls: | 4:36 | 4:45 | faster than 56% |
| Roxzone: | 7:19 | 6:34 | faster than 33% |
| Runs (8 km) | 46:17 | 43:45 | faster than 36% |
| Stations (8) | 29:02 | ||
| Finish | 1:22:34 | 1:22:06 | 1798th of 3,498 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlotte Rowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 70% |
| Push | 51% |
| Pull | 87% |
| BBJ | 51% |
| Row | 61% |
| Carry | 64% |
| Lunges | 32% |
| Wall balls | 56% |
| Roxzone | 33% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 46:20 running, 29:02 at the stations and 7:19 in the roxzone; the longest station was the row (4:39).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Matthew | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:46 | 5:51 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 5:27 | 5:08 |
| Sled push | 2:26 | 2:26 |
| Run 3 | 5:24 | 5:23 |
| Sled pull | 3:10 | 3:56 |
| Run 4 | 5:41 | 5:24 |
| Burpee broad jump | 3:46 | 3:47 |
| Run 5 | 5:44 | 5:29 |
| Row | 4:39 | 4:45 |
| Run 6 | 5:39 | 5:25 |
| Farmers carry | 1:42 | 1:47 |
| Run 7 | 5:43 | 5:27 |
| Sandbag lunges | 4:33 | 4:03 |
| Run 8 | 5:56 | 5:30 |
| Wall balls | 4:36 | 4:45 |
| Roxzone | 7:19 | 6:34 |
| Finish | 1:22:34 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
