Matthew Aspinall

1 HYROX race over 1 season. Best Open Men time: 1:27:23 at Copenhagen 2025.

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Open Men time1:27:23Copenhagen 2025

Open Men place828thof 1,322 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 60% of Open Men at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 16-24	1:27:23	828th of 1,32279th of 125 aged 16-24	43:55	37:08	6:25	View results	See splits Hide splits SkiErg4:29fastest 48%Sled push3:28faster than 23%Sled pull4:36faster than 39%Burpee broad jump6:11faster than 29%Row4:56faster than 36%Farmers carry2:06faster than 43%Sandbag lunges5:08faster than 46%Wall balls6:14faster than 46%Runs (8 km)43:55faster than 29%Roxzone6:25fastest 40%Run 15:25faster than 31%Run 24:37faster than 44%Run 34:55faster than 46%Run 44:59faster than 43%Run 55:43faster than 23%Run 65:19faster than 31%Run 75:36faster than 21%Run 87:23faster than 12%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 24%

Sled pull faster than 39%

Burpee broad jump faster than 29%

Row faster than 37%

Farmers carry faster than 43%

Sandbag lunges faster than 46%

Wall balls faster than 47%

Roxzone faster than 60%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:29 slower

Sled pull 0:17 slower

Burpee broad jump 0:57 slower

Row 0:08 slower

Farmers carry 0:05 slower

Sandbag lunges 0:07 slower

Wall balls 0:08 slower

Roxzone 0:25 faster

Runs (8 km) 4:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:27:23

5:254:294:373:284:554:364:596:115:434:565:192:065:365:087:236:146:25

Typical Open Men1:21:28

5:034:304:322:594:514:194:525:145:024:484:552:014:535:015:326:066:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:57 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.