GBR Matthew Ashra-Blundell
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:15:00 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Matthew Ashra-Blundell, Jez Smeltwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:15:00 | 154th of 21322nd of 37 aged 40-49 | 39:58 | 28:19 | 6:46 | View results | splitsSkiErg3:46fastest 36%Sled push2:06faster than 48%Sled pull4:42faster than 27%Burpee broad jump3:28faster than 18%Row4:01fastest 22%Farmers carry1:44faster than 25%Sandbag lunges4:09faster than 25%Wall balls4:23faster than 36%Runs (8 km)39:58faster than 23%Roxzone6:46faster than 32%Run 15:52faster than 25%Run 24:21faster than 24%Run 34:42faster than 27%Run 44:51faster than 22%Run 54:56faster than 23%Run 64:56faster than 21%Run 75:02faster than 20%Run 85:22faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jez Smelt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 213 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Pro Doubles Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
