ITA Matteo Ronchi
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matteo Ronchi at each race, oldest on the left; lower is faster.The best was 1:35:47 at Rome (Sep 2025); Matteo Ronchi was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:36:16 |
| Rome | Sep 2025 | Open Men | 1:35:47 |
| Verona | Dec 2025 | Open Men | 1:36:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:29 faster (1:36:16 to 1:35:47).
4 results at 4 races
1,504th of 1,842 Open Men (faster than 18%). Against the 57 who finished around 1:35:14: most time gained on wall balls (0:53), most lost on burpee broad jump (1:22). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:51 | faster than 56% |
| SkiErg: | 4:36 | 4:30 | faster than 38% |
| Run 2: | 4:50 | 4:40 | faster than 39% |
| Sled push: | 3:58 | 3:05 | faster than 13% |
| Run 3: | 5:58 | 5:05 | faster than 13% |
| Sled pull: | 5:27 | 4:44 | faster than 26% |
| Run 4: | 6:04 | 5:01 | faster than 11% |
| Burpee broad jump: | 7:41 | 5:06 | faster than 8% |
| Run 5: | 6:50 | 5:15 | faster than 6% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 6:12 | 5:02 | faster than 11% |
| Farmers carry: | 2:27 | 2:07 | faster than 27% |
| Run 7: | 5:43 | 4:59 | faster than 19% |
| Sandbag lunges: | 5:33 | 5:13 | faster than 40% |
| Run 8: | 5:56 | 5:23 | faster than 29% |
| Wall balls: | 7:06 | 6:32 | faster than 39% |
| Roxzone: | 8:32 | 6:48 | faster than 17% |
| Runs (8 km) | 46:13 | 40:26 | faster than 18% |
| Stations (8) | 41:42 | ||
| Finish | 1:36:24 | 1:24:15 | 1504th of 1,842 · faster than 18% |
1,571st of 1,999 Open Men (faster than 21%). Against the 60 who finished around 1:36:48: most time gained on sled pull (1:05), most lost on wall balls (1:03). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:41 | faster than 39% |
| SkiErg: | 4:43 | 4:29 | faster than 25% |
| Run 2: | 4:35 | 4:15 | faster than 31% |
| Sled push: | 3:08 | 2:56 | faster than 37% |
| Run 3: | 4:50 | 4:34 | faster than 35% |
| Sled pull: | 4:47 | 4:58 | faster than 56% |
| Run 4: | 5:03 | 4:34 | faster than 27% |
| Burpee broad jump: | 7:16 | 5:11 | faster than 13% |
| Run 5: | 5:34 | 4:44 | faster than 19% |
| Row: | 5:14 | 4:53 | faster than 22% |
| Run 6: | 5:29 | 4:36 | faster than 16% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:25 | 4:38 | faster than 19% |
| Sandbag lunges: | 6:46 | 5:19 | faster than 16% |
| Run 8: | 6:26 | 5:30 | faster than 24% |
| Wall balls: | 9:39 | 6:59 | faster than 17% |
| Roxzone: | 9:04 | 6:44 | faster than 12% |
| Runs (8 km) | 43:11 | 38:40 | faster than 25% |
| Stations (8) | 43:36 | ||
| Finish | 1:35:47 | 1:23:07 | 1571st of 1,999 · faster than 21% |
1,395th of 1,821 Open Men (faster than 23%). Against the 56 who finished around 1:35:24: most time gained on sandbag lunges (0:13), most lost on the roxzone (0:58). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:42 | faster than 41% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 5:09 | 4:44 | faster than 29% |
| Sled push: | 3:29 | 2:58 | faster than 24% |
| Run 3: | 5:32 | 5:12 | faster than 34% |
| Sled pull: | 5:47 | 4:59 | faster than 26% |
| Run 4: | 5:54 | 5:09 | faster than 21% |
| Burpee broad jump: | 6:47 | 5:40 | faster than 26% |
| Run 5: | 6:10 | 5:16 | faster than 17% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 6:15 | 5:08 | faster than 13% |
| Farmers carry: | 2:41 | 2:12 | faster than 23% |
| Run 7: | 6:24 | 5:06 | faster than 11% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 35% |
| Run 8: | 4:40 | 4:10 | faster than 28% |
| Wall balls: | 7:57 | 6:48 | faster than 31% |
| Roxzone: | 9:30 | 7:30 | faster than 20% |
| Runs (8 km) | 44:50 | 39:47 | faster than 22% |
| Stations (8) | 42:00 | ||
| Finish | 1:36:16 | 1:25:17 | 1395th of 1,821 · faster than 23% |
553rd of 572 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:05 | 6:05 | faster than 5% |
| SkiErg: | 4:11 | 4:09 | faster than 46% |
| Run 2: | 6:18 | 5:02 | faster than 11% |
| Sled push: | 2:02 | 1:52 | faster than 30% |
| Run 3: | 6:43 | 5:23 | faster than 9% |
| Sled pull: | 6:56 | 4:09 | faster than 0% |
| Run 4: | 7:18 | 5:30 | faster than 7% |
| Burpee broad jump: | 5:50 | 3:33 | faster than 4% |
| Run 5: | 7:26 | 5:33 | faster than 5% |
| Row: | 4:53 | 4:36 | faster than 23% |
| Run 6: | 7:20 | 5:27 | faster than 6% |
| Farmers carry: | 2:06 | 1:46 | faster than 10% |
| Run 7: | 7:46 | 5:26 | faster than 4% |
| Sandbag lunges: | 5:05 | 3:55 | faster than 10% |
| Run 8: | 6:21 | 4:30 | faster than 8% |
| Wall balls: | 5:18 | 4:11 | faster than 11% |
| Roxzone: | 12:45 | 7:43 | faster than 2% |
| Runs (8 km) | 56:13 | 43:20 | faster than 6% |
| Stations (8) | 36:21 | ||
| Finish | 1:45:14 | 1:20:11 | 553rd of 572 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matteo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Verona 2025 · best of 3 | 4:34 |
| Sled push | 3:08 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 4:47 | Rome 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:47 | Rimini 2025 · best of 3 | 5:38 |
| Row | 4:54 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:33 | Verona 2025 · best of 3 | 5:20 |
| Wall balls | 7:06 | Verona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:11 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 8:32 | Verona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Matteo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Flavio Tamboia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Matteo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Matteo: faster than |
|---|---|
| Ski | 26% |
| Push | 38% |
| Pull | 57% |
| BBJ | 14% |
| Row | 22% |
| Carry | 49% |
| Lunges | 17% |
| Wall balls | 17% |
| Roxzone | 12% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matteo beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matteo's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matteo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matteo: 43:14 running, 43:36 at the stations and 9:04 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Matteo | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:41 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 4:35 | 4:15 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 4:50 | 4:34 |
| Sled pull | 4:47 | 4:58 |
| Run 4 | 5:03 | 4:34 |
| Burpee broad jump | 7:16 | 5:11 |
| Run 5 | 5:34 | 4:44 |
| Row | 5:14 | 4:53 |
| Run 6 | 5:29 | 4:36 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 5:25 | 4:38 |
| Sandbag lunges | 6:46 | 5:19 |
| Run 8 | 6:26 | 5:30 |
| Wall balls | 9:39 | 6:59 |
| Roxzone | 9:04 | 6:44 |
| Finish | 1:35:47 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
