ITA Matteo Ronchi
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:47 (Rome 2025) · Doubles Men 1:45:14 (Milan 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:29 faster (1:36:16 to 1:35:47).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 45-49 | 1:36:24 | 1504th of 1,842 | 46:13 | 41:42 | 8:32 | splitsSkiErg4:36Sled push3:58Sled pull5:27Burpee broad jump7:41Row4:54Farmers carry2:27Sandbag lunges5:33Wall balls7:06Run 14:43Run 24:50Run 35:58Run 46:04Run 56:50Run 66:12Run 75:43Run 85:56Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:35:47 | 1571st of 1,999 | 43:11 | 43:36 | 9:04 | splitsSkiErg4:43Sled push3:08Sled pull4:47Burpee broad jump7:16Row5:14Farmers carry2:03Sandbag lunges6:46Wall balls9:39Run 15:53Run 24:35Run 34:50Run 45:03Run 55:34Run 65:29Run 75:25Run 86:26Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:36:16 | 1395th of 1,821 | 44:50 | 42:00 | 9:30 | splitsSkiErg4:36Sled push3:29Sled pull5:47Burpee broad jump6:47Row4:57Farmers carry2:41Sandbag lunges5:46Wall balls7:57Run 14:49Run 25:09Run 35:32Run 45:54Run 56:10Run 66:15Run 76:24Run 84:40Full report for this race → |
| Milan 2024 18 Oct 2024team: Matteo Ronchi, Flavio Tamboiawhat the whole field did → | Doubles Men · team 40-49 | 1:45:14 | 553rd of 572 | 56:13 | 36:21 | 12:45 | splitsSkiErg4:11Sled push2:02Sled pull6:56Burpee broad jump5:50Row4:53Farmers carry2:06Sandbag lunges5:05Wall balls5:18Run 17:05Run 26:18Run 36:43Run 47:18Run 57:26Run 67:20Run 77:46Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matteo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:47.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
