ITA Matteo Diodato
3 HYROX races over 2 seasons. Best Open Men time: 1:23:09 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matteo Diodato at each race, oldest on the left; lower is faster.The best was 1:23:09 at Rome (Sep 2026); Matteo Diodato was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:26:45 |
| Rimini | May 2026 | Open Men | 1:27:33 |
| Rome | Sep 2026 | Open Men | 1:23:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:36 faster (1:26:45 to 1:23:09).
3 results at 3 races
1,293rd of 2,820 Open Men (faster than 54%). Against the 84 who finished around 1:22:54: most time gained on wall balls (1:22), most lost on the eight runs (3:14). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:48 | faster than 30% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 4:36 | 4:17 | faster than 31% |
| Sled push: | 2:43 | 3:24 | faster than 86% |
| Run 3: | 5:02 | 4:37 | faster than 31% |
| Sled pull: | 4:33 | 4:45 | faster than 58% |
| Run 4: | 4:57 | 4:36 | faster than 33% |
| Burpee broad jump: | 4:48 | 5:30 | faster than 67% |
| Run 5: | 5:05 | 4:46 | faster than 37% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 5:02 | 4:40 | faster than 32% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 5:11 | 4:41 | faster than 29% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 68% |
| Run 8: | 6:05 | 5:37 | faster than 36% |
| Wall balls: | 5:13 | 6:51 | faster than 82% |
| Roxzone: | 7:45 | 6:55 | faster than 34% |
| Runs (8 km) | 42:07 | 39:17 | faster than 33% |
| Stations (8) | 33:20 | ||
| Finish | 1:23:09 | 1:24:37 | 1293rd of 2,820 · faster than 54% |
1,267th of 2,685 Open Men (faster than 52%). Against the 80 who finished around 1:26:55: most time gained on wall balls (1:43), most lost on the eight runs (3:48). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:41 | faster than 37% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 5:09 | 4:38 | faster than 24% |
| Sled push: | 4:14 | 4:01 | faster than 41% |
| Run 3: | 5:39 | 5:10 | faster than 28% |
| Sled pull: | 6:02 | 5:31 | faster than 35% |
| Run 4: | 5:29 | 5:04 | faster than 32% |
| Burpee broad jump: | 5:04 | 5:41 | faster than 65% |
| Run 5: | 5:36 | 5:07 | faster than 29% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 5:18 | 5:01 | faster than 36% |
| Farmers carry: | 2:04 | 2:19 | faster than 69% |
| Run 7: | 5:49 | 4:59 | faster than 18% |
| Sandbag lunges: | 4:43 | 5:17 | faster than 68% |
| Run 8: | 6:16 | 5:50 | faster than 35% |
| Wall balls: | 5:31 | 7:35 | faster than 88% |
| Roxzone: | 6:49 | 6:39 | faster than 46% |
| Runs (8 km) | 44:08 | 40:52 | faster than 30% |
| Stations (8) | 36:42 | ||
| Finish | 1:27:33 | 1:28:26 | 1267th of 2,685 · faster than 52% |
1,187th of 1,999 Open Men (faster than 40%). Against the 60 who finished around 1:27:01: most time gained on wall balls (1:59), most lost on the eight runs (3:25). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:41 | faster than 23% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:42 | 4:15 | faster than 25% |
| Sled push: | 3:33 | 2:56 | faster than 17% |
| Run 3: | 5:03 | 4:34 | faster than 25% |
| Sled pull: | 4:49 | 4:58 | faster than 55% |
| Run 4: | 5:05 | 4:34 | faster than 25% |
| Burpee broad jump: | 4:46 | 5:11 | faster than 61% |
| Run 5: | 5:23 | 4:44 | faster than 23% |
| Row: | 4:52 | 4:53 | faster than 53% |
| Run 6: | 5:12 | 4:36 | faster than 24% |
| Farmers carry: | 2:09 | 2:02 | faster than 41% |
| Run 7: | 5:23 | 4:38 | faster than 20% |
| Sandbag lunges: | 5:07 | 5:19 | faster than 57% |
| Run 8: | 6:19 | 5:30 | faster than 26% |
| Wall balls: | 5:38 | 6:59 | faster than 75% |
| Roxzone: | 8:09 | 6:44 | faster than 23% |
| Runs (8 km) | 43:16 | 38:40 | faster than 24% |
| Stations (8) | 35:25 | ||
| Finish | 1:26:45 | 1:23:07 | 1187th of 1,999 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matteo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Rimini 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Rome 2026 · best of 3 | 3:04 |
| Sled pull | 4:33 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Rome 2025 · best of 3 | 5:38 |
| Row | 4:43 | Rimini 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Rimini 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Rimini 2026 · best of 3 | 5:20 |
| Wall balls | 5:13 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:07 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 6:49 | Rimini 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matteo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Matteo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Matteo: faster than |
|---|---|
| Ski | 69% |
| Push | 87% |
| Pull | 58% |
| BBJ | 68% |
| Row | 69% |
| Carry | 56% |
| Lunges | 68% |
| Wall balls | 82% |
| Roxzone | 35% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matteo beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matteo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matteo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matteo: 42:11 running, 33:20 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Matteo | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:48 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 4:36 | 4:17 |
| Sled push | 2:43 | 3:24 |
| Run 3 | 5:02 | 4:37 |
| Sled pull | 4:33 | 4:45 |
| Run 4 | 4:57 | 4:36 |
| Burpee broad jump | 4:48 | 5:30 |
| Run 5 | 5:05 | 4:46 |
| Row | 4:47 | 4:58 |
| Run 6 | 5:02 | 4:40 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 5:11 | 4:41 |
| Sandbag lunges | 4:46 | 5:20 |
| Run 8 | 6:05 | 5:37 |
| Wall balls | 5:13 | 6:51 |
| Roxzone | 7:45 | 6:55 |
| Finish | 1:23:09 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
