USA Matt Zipkowitz
2 HYROX races over 1 season. Best Open Men time: 1:15:59 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Zipkowitz at each race, oldest on the left; lower is faster.The best was 1:15:59 at New York (May 2025); Matt Zipkowitz was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:23:59 |
| New York | May 2025 | Open Men | 1:15:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
391st of 1,865 Open Men (faster than 79%). Against the 52 who finished around 1:15:18: most time gained on the eight runs (8:58), most lost on row (0:22).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:04 | faster than 76% |
| SkiErg: | 4:39 | 4:32 | faster than 38% |
| Run 2: | 4:19 | 4:51 | faster than 80% |
| Sled push: | 1:59 | 2:27 | faster than 86% |
| Run 3: | 4:34 | 5:03 | faster than 77% |
| Sled pull: | 3:15 | 4:04 | faster than 87% |
| Run 4: | 5:14 | 5:10 | faster than 46% |
| Burpee broad jump: | 3:48 | 5:23 | faster than 89% |
| Run 5: | 5:21 | 5:23 | faster than 52% |
| Row: | 4:59 | 4:51 | faster than 40% |
| Run 6: | 5:18 | 5:16 | faster than 48% |
| Farmers carry: | 2:30 | 2:20 | faster than 39% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:25 | 5:17 | faster than 77% |
| Run 8: | — | 7:09 | |
| Wall balls: | 3:56 | 6:53 | faster than 98% |
| Roxzone: | 4:30 | 5:45 | faster than 74% |
| Runs (8 km) | 29:19 | 42:28 | faster than 98% |
| Stations (8) | 29:31 | ||
| Finish | 1:15:59 | 1:26:41 | 391st of 1,865 · faster than 79% |
286th of 929 Open Men (faster than 69%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:25 | faster than 76% |
| SkiErg: | 4:37 | 4:35 | faster than 47% |
| Run 2: | 4:39 | 5:11 | faster than 74% |
| Sled push: | 2:29 | 3:05 | faster than 84% |
| Run 3: | 5:09 | 5:32 | faster than 68% |
| Sled pull: | 4:09 | 5:12 | faster than 84% |
| Run 4: | 5:25 | 5:30 | faster than 54% |
| Burpee broad jump: | 5:11 | 5:26 | faster than 55% |
| Run 5: | 5:41 | 5:50 | faster than 56% |
| Row: | 5:08 | 5:00 | faster than 41% |
| Run 6: | 5:17 | 5:37 | faster than 62% |
| Farmers carry: | 2:19 | 2:06 | faster than 33% |
| Run 7: | 5:09 | 5:35 | faster than 68% |
| Sandbag lunges: | 4:06 | 5:15 | faster than 82% |
| Run 8: | 5:44 | 6:17 | faster than 67% |
| Wall balls: | 5:27 | 6:10 | faster than 69% |
| Roxzone: | 8:43 | 8:21 | faster than 43% |
| Runs (8 km) | 41:54 | 45:27 | faster than 68% |
| Stations (8) | 33:26 | ||
| Finish | 1:23:59 | 1:31:14 | 286th of 929 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Dallas 2024 · best of 2 | 4:34 |
| Sled push | 1:59 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:15 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | New York 2025 · best of 2 | 5:38 |
| Row | 4:59 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 3:56 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:19 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 38% |
| Push | 87% |
| Pull | 87% |
| BBJ | 90% |
| Row | 40% |
| Carry | 40% |
| Lunges | 78% |
| Wall balls | 99% |
| Roxzone | 75% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:09 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 29:21 running, 29:31 at the stations and 4:30 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:59).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:04 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 4:19 | 4:51 |
| Sled push | 1:59 | 2:27 |
| Run 3 | 4:34 | 5:03 |
| Sled pull | 3:15 | 4:04 |
| Run 4 | 5:14 | 5:10 |
| Burpee broad jump | 3:48 | 5:23 |
| Run 5 | 5:21 | 5:23 |
| Row | 4:59 | 4:51 |
| Run 6 | 5:18 | 5:16 |
| Farmers carry | 2:30 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:25 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 3:56 | 6:53 |
| Roxzone | 4:30 | 5:45 |
| Finish | 1:15:59 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:59.
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