USA Matt Woods
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Woods at each race, oldest on the left; lower is faster.The best was 1:08:44 at Washington DC (Sep 2026); Matt Woods was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Men | 1:14:10 |
| Washington DC | Sep 2026 | Doubles Men | 1:08:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
159th of 2,855 Open Men (faster than 94%). Against the 86 who finished around 1:08:46: most time gained on sled pull (0:22), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:12 | faster than 85% |
| SkiErg: | 4:26 | 4:44 | faster than 80% |
| Run 2: | 4:11 | 5:14 | faster than 89% |
| Sled push: | 2:40 | 3:08 | faster than 77% |
| Run 3: | 4:18 | 5:42 | faster than 94% |
| Sled pull: | 3:23 | 5:01 | faster than 96% |
| Run 4: | 4:21 | 5:41 | faster than 92% |
| Burpee broad jump: | 3:59 | 5:59 | faster than 89% |
| Run 5: | 4:17 | 5:45 | faster than 95% |
| Row: | 4:38 | 5:03 | faster than 84% |
| Run 6: | 4:23 | 5:37 | faster than 91% |
| Farmers carry: | 1:46 | 2:07 | faster than 81% |
| Run 7: | 4:29 | 5:34 | faster than 88% |
| Sandbag lunges: | 4:29 | 5:45 | faster than 81% |
| Run 8: | 4:06 | 5:24 | faster than 90% |
| Wall balls: | 5:18 | 7:55 | faster than 87% |
| Roxzone: | 5:12 | 8:38 | faster than 97% |
| Runs (8 km) | 33:27 | 43:30 | faster than 93% |
| Stations (8) | 30:39 | ||
| Finish | 1:09:13 | 1:33:04 | 159th of 2,855 · faster than 94% |
214th of 1,776 Doubles Men (faster than 88%). Against the 55 who finished around 1:07:45: most time gained on wall balls (0:26), most lost on the eight runs (2:20). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:32 | faster than 82% |
| SkiErg: | 4:00 | 4:14 | faster than 81% |
| Run 2: | 4:42 | 5:34 | faster than 84% |
| Sled push: | 1:42 | 1:53 | faster than 73% |
| Run 3: | 5:03 | 5:55 | faster than 83% |
| Sled pull: | 3:01 | 3:27 | faster than 76% |
| Run 4: | 5:07 | 5:57 | faster than 80% |
| Burpee broad jump: | 2:51 | 3:25 | faster than 76% |
| Run 5: | 4:51 | 6:02 | faster than 89% |
| Row: | 4:02 | 4:43 | faster than 98% |
| Run 6: | 5:26 | 5:56 | faster than 67% |
| Farmers carry: | 1:18 | 1:42 | faster than 96% |
| Run 7: | 5:44 | 5:52 | faster than 55% |
| Sandbag lunges: | 3:21 | 3:55 | faster than 77% |
| Run 8: | 4:32 | 5:25 | faster than 81% |
| Wall balls: | 3:45 | 4:47 | faster than 95% |
| Roxzone: | 5:35 | 8:21 | faster than 94% |
| Runs (8 km) | 39:13 | 45:28 | faster than 80% |
| Stations (8) | 24:00 | ||
| Finish | 1:08:44 | 1:22:35 | 214th of 1,776 · faster than 88% |
352nd of 1,373 Doubles Men (faster than 74%). Against the 41 who finished around 1:13:48: most time gained on the eight runs (0:58), most lost on the roxzone (2:06). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:45 | faster than 74% |
| SkiErg: | 3:44 | 4:12 | faster than 97% |
| Run 2: | 4:57 | 5:16 | faster than 64% |
| Sled push: | 2:02 | 1:59 | faster than 45% |
| Run 3: | 5:11 | 5:39 | faster than 67% |
| Sled pull: | 3:20 | 3:50 | faster than 77% |
| Run 4: | 5:04 | 5:42 | faster than 74% |
| Burpee broad jump: | 3:00 | 3:15 | faster than 61% |
| Run 5: | 5:04 | 5:55 | faster than 77% |
| Row: | 4:25 | 4:39 | faster than 75% |
| Run 6: | 4:53 | 5:45 | faster than 80% |
| Farmers carry: | 1:41 | 1:47 | faster than 62% |
| Run 7: | 4:46 | 5:44 | faster than 83% |
| Sandbag lunges: | 3:19 | 3:41 | faster than 67% |
| Run 8: | 4:55 | 5:58 | faster than 81% |
| Wall balls: | 4:03 | 4:43 | faster than 82% |
| Roxzone: | 8:43 | 8:08 | faster than 41% |
| Runs (8 km) | 39:58 | 46:16 | faster than 77% |
| Stations (8) | 25:34 | ||
| Finish | 1:14:10 | 1:23:04 | 352nd of 1,373 · faster than 74% |
143rd of 175 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 79% |
| SkiErg: | 4:21 | 4:24 | faster than 62% |
| Run 2: | 4:21 | 4:16 | faster than 42% |
| Sled push: | 4:59 | 3:44 | faster than 17% |
| Run 3: | 4:54 | 4:38 | faster than 39% |
| Sled pull: | 17:31 | 6:48 | faster than 0% |
| Run 4: | 4:29 | 4:43 | faster than 66% |
| Burpee broad jump: | 4:52 | 4:27 | faster than 37% |
| Run 5: | 4:32 | 4:48 | faster than 67% |
| Row: | 4:52 | 4:35 | faster than 22% |
| Run 6: | 4:36 | 4:40 | faster than 54% |
| Farmers carry: | 2:41 | 2:00 | faster than 15% |
| Run 7: | 4:31 | 4:43 | faster than 63% |
| Sandbag lunges: | 6:27 | 5:06 | faster than 24% |
| Run 8: | 5:25 | 5:02 | faster than 33% |
| Wall balls: | 8:16 | 6:22 | faster than 20% |
| Roxzone: | 7:36 | 7:08 | faster than 39% |
| Runs (8 km) | 36:04 | 36:31 | faster than 55% |
| Stations (8) | 53:59 | ||
| Finish | 1:37:34 | 1:22:18 | 143rd of 175 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aaron Mikolajczyk1 race
- Mike Woods II1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 81% |
| Push | 77% |
| Pull | 97% |
| BBJ | 89% |
| Row | 84% |
| Carry | 82% |
| Lunges | 82% |
| Wall balls | 88% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:03 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 33:31 running, 30:38 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:12 |
| SkiErg | 4:26 | 4:44 |
| Run 2 | 4:11 | 5:14 |
| Sled push | 2:40 | 3:08 |
| Run 3 | 4:18 | 5:42 |
| Sled pull | 3:23 | 5:01 |
| Run 4 | 4:21 | 5:41 |
| Burpee broad jump | 3:59 | 5:59 |
| Run 5 | 4:17 | 5:45 |
| Row | 4:38 | 5:03 |
| Run 6 | 4:23 | 5:37 |
| Farmers carry | 1:46 | 2:07 |
| Run 7 | 4:29 | 5:34 |
| Sandbag lunges | 4:29 | 5:45 |
| Run 8 | 4:06 | 5:24 |
| Wall balls | 5:18 | 7:55 |
| Roxzone | 5:12 | 8:38 |
| Finish | 1:09:13 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:13.
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